Guest guest Posted November 5, 2008 Report Share Posted November 5, 2008 Since i have been doing the 5 tibetans my big toe has been feeling weird. At first at felt like it needed to be popped but I couldnt pop it so i left it alone. Then it started hurting where it bends when I walk. I go to school for massage so i figured maybe a tendon or something needed to be massaged. So I massaged it and then tried to pop it AGAIN because it started having that OMG I need to pop a knuckle felling. LOL. Still didnt pop so I massaged it more thinking maybe that would stop it from hurting. NO! When i got up to go to the kitchen it popped about 5 times before I got to the kitchen. It felt good and I thought I would be fine but now this morning I can barely walk with it as bending makes it hurt like heck. Putting on shoes hurts. My daughter kinda nudged it a little when she came to show me something and it hurt. Basically any pressure hurts. Ok so now to my question. Is there any stretching excerise I could do for my toes before performing the tibetans? I was thinking if I stretched them before all the toe bending with certain postures maybe it would get better. If it doesnt get any better within a few days Im going to the doctor. Also since I cant put pressure on it will the tibetan still be effective if I dont have my toes bent for i think it is #3. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2008 Report Share Posted November 5, 2008 Yes Devore, Manually " pull " the toes all of them and manipulate them with your hand and fingers and then do the same with your fingers. Do the Sunrise salutation if it calls to you as this is a nice transition into the five Tibetans. -- c Quote Link to comment Share on other sites More sharing options...
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