Guest guest Posted November 11, 2008 Report Share Posted November 11, 2008 I greatly enjoy reading your pro active research and conclusions, many of which I agree with CraigF. Yes I do ask K people to take these among others: 1000mgs of vit. C complex also containing: acerola - at least 100 mgs 100mgs rutin 100mgs citrus bioflavinols 100mgs hesperiden This with food. Every day or every other day. Omega's from fish or primrose or flax. every day or every other day. then about 400 to 800 I.U.'s of vitamin E once every other day or twice a week separated by two days. with food A mineral complex 100 mgs with food b-complex 100 every other day or once a week with food. Make sure this has niacinimide and b-12 folic acid. for men: 100 to 200 mcgs of selenium taken with 50 to 100 mgs of zinc once a day with food. If over forty and once every other day or twice a week if under forty. For women: Iron supplementation through food or vitamins every other day. If cycles are occurring. Less if not. vit D 100 mgs or more. Three times a week. calcium 100 to 500 mgs twice a week. (if not taking a mineral supplementation) Brewers yeast or 500 mgs of lecithin. There is more but I do not want to overwhelm. - blessings CraigF and all! - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2008 Report Share Posted November 11, 2008 Thanks Chrism; Most everything there is in my regimen except hesperiden. Now you've given me more research to do. I'm googling hesperiden now. Craig --- On Tue, 11/11/08, chrism <> wrote: > <> > Re: Seizures & Nutrients > > Tuesday, November 11, 2008, 5:30 PM > I greatly enjoy reading your pro active research and > conclusions, > many of which I agree with CraigF. Yes I do ask K people to > take > these among others: > > 1000mgs of vit. C complex also containing: > acerola - at least 100 mgs > 100mgs rutin > 100mgs citrus bioflavinols > 100mgs hesperiden > > This with food. Every day or every other day. > Omega's from fish or primrose or flax. every day or > every other day. > > then about 400 to 800 I.U.'s of vitamin E once every > other day or > twice a week separated by two days. > with food > > A mineral complex 100 mgs > with food > > b-complex 100 every other day or once a week with food. > Make sure this has niacinimide and b-12 folic acid. > > for men: > 100 to 200 mcgs of selenium taken with > 50 to 100 mgs of zinc once a day with food. If over forty > and once > every other day or twice a week if under forty. > > For women: > Iron supplementation through food or vitamins every other > day. If > cycles are occurring. Less if not. > vit D 100 mgs or more. Three times a week. > calcium 100 to 500 mgs twice a week. (if not taking a > mineral > supplementation) > Brewers yeast or 500 mgs of lecithin. > > There is more but I do not want to overwhelm. - blessings > CraigF and > all! - chrism Quote Link to comment Share on other sites More sharing options...
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