Guest guest Posted November 20, 2008 Report Share Posted November 20, 2008 Here is a story from Catherine Ingram's book Passionate Presence: Experiencing the Seven Qualities of Awakened Awareness, that I have found to embody most of the safeties into one small exercise. Here it is: There is a story of an old wise woman named Suko who lived in Japan and was known for her great joy. One day a man came to visit her and said, " I am very self-centered and unhappy most of the time. Please tell me how to become joyous. " Suko replied, " Whatever happens to you, simply say to the universe, 'Thank you; thank you for everything. I have no complaints whatsoever.' " She told him to come back in a year and report to her his progress. The man left and one year later returned to Suko. He reported that he had been doing what she had told him. He had been saying " thank you " for everything. But, alas, he was still self-absorbed and miserable. " Now what? " he asked. And Suko said, " Again say, 'Thank you. Thank you for all of it. I have no complaints whatsoever.' " It is said that the man realized in that moment the true power of gratitude, that there was no exception to what one can be thankful for, and that even his misery could be seen with appreciation. It had worn down his resistance, humbled him, and brought him to the wise woman. As the story goes, he entered into a stream of everlasting joy. I haven't realized the profundity of this until I started practicing it today. I actually feel the joy that I've been searching for! I feel the joy of a child, and it hasn't been in short intervals, I've felt it steadily through this day. It seems that this statement embodies all of the safeties. It has brought me inner joy, gratitude, forgiveness for another's and my own actions, love, tolerance, patience, the courage to be honest, trust (it feels like Shakti has increased her power from this different vibration I'm giving off), truth, and I feel I'm in a better position to serve others because I'm operating from a sense of wholeness rather than a sense of lack. I hope this helps someone else as it is helping me now. with love Craig Quote Link to comment Share on other sites More sharing options...
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