Chakra Breathing

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Breathe into the areas where you know the chakras are. Base of the

spine, the navel or slightly below, the solar plexus, the heart, the

throat, " stay away " from between the eyebrows and the top of the head

with this technique. (Severe headaches can come)

 

Touch the area or lightly pinch it and using that lasting sensation,

breathe into that point. As you breathe feel the air come and go from

your nasal and throat areas and consciously transfer or double the

sensation to where you have touched or pinched the skin. This should

feel as if you are breathing from the point you have selected.

 

It is best to start from the base of the spine to the throat. Bottom

to top. Do not over do this and do not spend too much time in one

area. If you are going just for the opening or energizing of a chakra

this is effective but the Kundalini can burst through if you are too

persistent. Be absolutely certain you are prepared for this.

 

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