Guest guest Posted December 19, 2008 Report Share Posted December 19, 2008 The Pattern for the Week One chakra per day starting at the base of the spine and moving upward in a format of Shaktipat and exercises practicing with the chakra. We start at the first. Then the first and the second. Then the first and the second and the third and so on. Please do not mix any other systems into this period of time. Please follow the instructions exactly. Do not be afraid and feel free to ask questions along the way. -c * * * * * * * * * * * * * * * * Sunday - WEST....Monday - EAST (not the east coast) FIRST DAY OF SHAKTIPAT - FIRST CHAKRA Wear the color RED *Chakra breathe into this first chakra 21 times, three separate times on this day. First chakra all day, burning and tingling at the tip of the tailbone, pressure or heat, movement sensation. Spin clockwise as in first Tibetan 21 times, in three separate sessions, only this Tibetan on this day, nurture this, open to this. Meditate for no less than 21 minutes, or more if possible, directly after spinning. **Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session, three times during the day. *** *Chakra Breathing* Chakra Breathing Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, " stay away " from between the eyebrows and the top of the head with this technique. (Severe headaches can come) Touch the area or lightly pinch it and using that lasting sensation,breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer or double the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected. It is best to start from the base of the spine to the throat. Bottom to top. Do not over do this and do not spend too much time in one area. If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst through if you are too persistent. Be absolutely certain you are prepared for this. - ** Shakti Prayer** Earth air fire snow To the Goddess I now go With my love I ask of thee Release the holy fire in me Release the holy fire in me Release the holy fire in me permanently permanently p e m a n e n t l y " Repeat prayer three times. * * * * Second Day - Second Chakra Monday - West.....Tuesday - East Wear the color ORANGE As we progress into the next area - Creativity, sexual reproduction, joining with the opposite, water, heat. A First and Second chakra breathing 21 times each - in three separate sessions for at least three times per that day or night and add the second Tibetan rite to the first. Three (3)separate sessions. Meditate at least 21 minutes after each tibetan session . Prayer to Shakti or a prayer to the God'/Goddess of your choice for the blessings of Kundalini to awaken in you, no less than three times per session. All day focus on your first and second chakras see orange and red and do actions and think thoughts of security and creation or creativity. Feel the flow like hot water in your spine not painful but a definite presence. * * * * Third Day - Third Chakra Tuesday - West.....Wednesday - East Wear the color YELLOW Feel the power of the solar plexus. Focus on this Add the previous instructions, three sessions of chakra breathing into all previous chakras and adding the third. 21 complete breaths each, three separate sessions. For third day - Third Chakra stimulation - add the third Tibetan to the first and second concentrating on the first, second, and third chakras. Focusing on the Fire and the connections in all creation. Feel the connectivity with all creation. x three separate sessions meditating for no less than 21 minutes, longer if possible, directly after each Tibetan rite session. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you * * * * Fourth Day - Fourth Chakra Wednesday - West......Thursday - East Wear the color GREEN Add previous instructions. Focus on all aspects of Love for self and others and God On the fourth day - fourth chakra stimulation - Chakra Breathing into the first, second, third, and now the fourth, 21 complete breaths each, x three separate sessions Practice love, love of self of others of life of connection or creativity of security bring love into all the previous qualities. Add the color green to your meditations and thoughts and actions. Add the fourth Tibetan to the previous three and do them no less than three (3) times in the twenty four (24) hour period. Meditate for no less than 21 minutes directly after doing the Tibetans. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session. * * * * FIFTH DAY - FIFTH CHAKRA Thursday - West......Friday - East Wear the color BLUE Add previous instructions. Chakra breathe into 1,2,3,4 and now 5th chakra, twenty one complete breaths for each chakra, times three separate sessions. Focus on communication with body, with soul, with Divinity. On the fifth day - fifth chakra stimulation - Add the fifth Tibetan to the preceding ones, three times that day. Meditate for at least 21 minutes per complete five tibetan session, x three. The color is blue. The thoughts and actions are those of all the preceding qualities plus the aspect of communicating these qualities...to yourself to others to God to life and creation. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session. * * * * Sixth Day - Sixth Chakra Friday - West......Saturday - East Wear the color INDIGO or dark blue Add previous instructions Focus on Intuitions and Knowing, receiving knowledge On the sixth day - sixth chakra stimulation - do the five Tibetans three times that day and meditate for at least twenty one minutes directly after when done, three separate times Chakra breath all the five chakras and the sixth chakra three separate times, 21 times Sit in mediation and open yourself to reception. Look up at the brow of points or right between your eyebrows. Just allow the preceding energies to flow there - don't force it allow it. Breathe the *compression prayer. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you. ~ How to " s ~ One of the Safeties *ALTERNATE COMPRESSION PRAYER NOSTRIL BREATHING Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " or " Krishna " " Buddha " or " Allah " or " I am one with the all that I am " Find one that works for you but do not leave out a recognition of God however God is to you. Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales. Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. This is called Triangular breathing. Looks like this: (right nostril blocked) " The love of Christ...... .The love of Christ...... The love of Christ " (Holding at top of breath) " The love of Christ...... .The love of Christ...... The love of Christ " (Switching nostrils and covering left and exhaling out the right) " The love of God...... .The love of God...... The love of God " (Keeping the left nostril blocked inhale through the right) " The love of Christ...... .The love of Christ...... The love of Christ " (Holding at top of breath) Repeat " The love of Christ " x 3 (Switching nostrils and exhaling through the left) " The love of God " x 3 And so forth for 15 cycles to start. * * * * SEVENTH DAY - SEVENTH CHAKRA Saturday - West..........Sunday - East Wear WHITE or a crystal or nothing. On the seventh day - seventh chakra stimulation - Three separate times just meditate as long as you can eyes up, tongue up, fingers locked, and Breathe the compression prayer.and allow what is, to be. - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2008 Report Share Posted December 19, 2008 As I wrote earlier, I will be traveling during the last few days of the Shaktipat and may be unable to perform the practice 3 times a day….I am almost sure that I will not be able to. I will try but some days I will out, in public, all day and unable to do the Tibetans or meditate etc. I will adjust my schedule on the days that I can but there will be some days that I will not be able to. Are there any alternatives? How bad is it to do the practice only twice a day or maybe only once a day (my wife has some plans for us the involve getting up with the sun and getting out of the hotel fast so we can get to where we need to be on time)? I was afraid that this would be a bad time for me to do this…but still I will do all that I can to do what is required? rich , " novalees " <dhyana wrote: > > The Pattern for the Week > > One chakra per day starting at the base > of the spine and moving upward in a format > of Shaktipat and exercises practicing with > the chakra. > We start at the first. > Then the first and the second. > Then the first and the second and the third > and so on. > > Please do not mix any other systems into this > period of time. Please follow the instructions > exactly. Do not be afraid and feel free to > ask questions along the way. -c > > * * * * * * * * * * * * * * * * > > Sunday - WEST....Monday - EAST (not the east coast) > > FIRST DAY OF SHAKTIPAT - FIRST CHAKRA > > Wear the color RED > > *Chakra breathe into this first chakra 21 times, > three separate times on this day. > First chakra all day, burning and tingling at the > tip of the tailbone, pressure or heat, movement > sensation. > > Spin clockwise as in first Tibetan 21 times, > in three separate sessions, only this > Tibetan on this day, nurture this, open to this. > > Meditate for no less than 21 minutes, or more if > possible, directly after spinning. > > **Prayer to Shakti or a prayer to the God/Goddess of your > choice for the blessings of Kundalini to awaken in you, No > less than three times per session, three times during the > day. > > *** > *Chakra Breathing* > > Chakra Breathing > > Breathe into the areas where you know the chakras are. Base > of the spine, the navel or slightly below, the solar plexus, > the heart, the throat, " stay away " from between the eyebrows > and the top of the head with this technique. (Severe headaches > can come) > > Touch the area or lightly pinch it and using that lasting > sensation,breathe into that point. As you breathe feel the > air come and go from your nasal and throat areas and > consciously transfer or double the sensation to where you > have touched or pinched the skin. This should feel as if > you are breathing from the point you have selected. > > It is best to start from the base of the spine to the > throat. Bottom to top. Do not over do this and do not > spend too much time in one area. If you are going just > for the opening or energizing of a chakra this is > effective but the Kundalini can burst through if you > are too persistent. Be absolutely certain you are > prepared for this. > > - > > ** Shakti Prayer** > > Earth air fire snow > To the Goddess I now go > With my love I ask of thee > Release the holy fire in me > Release the holy fire in me > Release the holy fire in me > permanently > permanently > p e m a n e n t l y " > > Repeat prayer three times. > > * * * * > > > Second Day - Second Chakra > > Monday - West.....Tuesday - East > > Wear the color ORANGE > > As we progress into the next area - > Creativity, sexual reproduction, joining with > the opposite, water, heat. > > A First and Second chakra breathing 21 times each - > in three separate sessions for at least three times > per that day or night and add the second Tibetan rite > to the first. Three (3)separate sessions. > > Meditate at least 21 minutes after each tibetan session . > Prayer to Shakti or a prayer to the God'/Goddess of > your choice for the blessings of Kundalini to awaken > in you, no less than three times per session. > > All day focus on your first and second chakras see > orange and red and do actions and think thoughts of > security and creation or creativity. Feel the flow > like hot water in your spine not painful but a > definite presence. > > * * * * > > Third Day - Third Chakra > > Tuesday - West.....Wednesday - East > > Wear the color YELLOW > > Feel the power of the solar plexus. Focus on this > Add the previous instructions, three sessions of > chakra breathing into all previous chakras and adding the > third. 21 complete breaths each, three separate sessions. > > For third day - Third Chakra stimulation - add the > third Tibetan to the first and second concentrating > on the first, second, and third chakras. Focusing on > the Fire and the connections in all creation. Feel the > connectivity with all creation. x three separate sessions > meditating for no less than 21 minutes, longer if possible, > directly after each Tibetan rite session. > > Prayer to Shakti or a prayer to the God/Goddess of > your choice for the blessings of Kundalini to awaken in you > > * * * * > > Fourth Day - Fourth Chakra > > Wednesday - West......Thursday - East > > Wear the color GREEN > > Add previous instructions. > Focus on all aspects of Love > for self and others and God > > On the fourth day - fourth chakra stimulation - > Chakra Breathing into the first, second, third, > and now the fourth, > 21 complete breaths each, x three separate > sessions > > Practice love, love of self of others of life of > connection or creativity of security bring love > into all the previous qualities. Add the color > green to your meditations and thoughts and > actions. > > Add the fourth Tibetan to the previous three > and do them no less than three (3) times in > the twenty four (24) hour period. > > Meditate for no less than 21 minutes directly > after doing the Tibetans. Prayer to Shakti or > a prayer to the God/Goddess of your choice > for the blessings of Kundalini to awaken in you, > No less than three times per session. > > * * * * > > FIFTH DAY - FIFTH CHAKRA > > Thursday - West......Friday - East > > Wear the color BLUE > > Add previous instructions. > Chakra breathe into 1,2,3,4 and now 5th chakra, > twenty one complete breaths for each chakra, times > three separate sessions. Focus on communication > with body, with soul, with Divinity. > > On the fifth day - fifth chakra stimulation - Add > the fifth Tibetan to the preceding ones, three times > that day. Meditate for at least 21 minutes per > complete five tibetan session, x three. > > The color is blue. The thoughts and actions are > those of all the preceding qualities plus the aspect > of communicating these qualities...to yourself to > others to God to life and creation. > > Prayer to Shakti or a prayer to the God/Goddess > of your choice for the blessings of Kundalini to > awaken in you, > No less than three times per session. > > * * * * > > Sixth Day - Sixth Chakra > > Friday - West......Saturday - East > > > Wear the color INDIGO or dark blue > > Add previous instructions > > Focus on Intuitions and Knowing, > receiving knowledge > > On the sixth day - sixth chakra stimulation - do the > five Tibetans three times that day and meditate for at least > twenty one minutes directly after when done, three separate times > > Chakra breath all the five chakras and the sixth chakra three > separate times, 21 times > > Sit in mediation and open yourself to reception. > Look up at the brow of points or right between your > eyebrows. Just allow the preceding energies to flow > there - don't force it allow it. > > Breathe the *compression prayer. > > Prayer to Shakti or a prayer to the God/Goddess of > your choice for the blessings of Kundalini to awaken > in you. > > ~ How to " s ~ One of the Safeties > > *ALTERNATE COMPRESSION PRAYER NOSTRIL BREATHING > > Breathe in through he left nostril with right nostril covered > or blocked Breathe in with the mantra for example > " The love of Christ " or " Krishna " " Buddha " or " Allah " > or " I am one with the all that I am " Find one that works > for you but do not leave out a recognition of God however > God is to you. > > Use the Law of Trinity. Say the mantra three times upon > the intake of the breath through the left nostril. At the top > of the breath, Hold and say the mantra three times again. > At the beginning of the exhale switch nostrils by covering > the left and opening the right and exhaling through the right > with the mantra " the love of god " three times, timing the > sequence with a " love of God " at the beginning of the > exhale and the third one at the end of the exhale. This > also applies to the inhales. > > Now with the left nostril covered and the right nostril open, > inhale with the mantra three times through the right nostril. > Hold say to your self the mantra three times and then switch > nostrils and cover the right and exhale with the mantra > through the left nostril. This equals one cycle. This is > called Triangular breathing. > > Looks like this: > > (right nostril blocked) > " The love of Christ...... .The love of Christ...... The > love of Christ " > > (Holding at top of breath) > " The love of Christ...... .The love of Christ...... The love > of Christ " > > (Switching nostrils and covering left and exhaling out the > right) > " The love of God...... .The love of God...... The love of God " > > (Keeping the left nostril blocked inhale through the right) > " The love of Christ...... .The love of Christ...... The love > of Christ " > > (Holding at top of breath) Repeat > " The love of Christ " x 3 > > (Switching nostrils and exhaling through the left) > " The love of God " x 3 > > And so forth for 15 cycles to start. > > * * * * > > SEVENTH DAY - SEVENTH CHAKRA > > Saturday - West..........Sunday - East > > Wear WHITE or a crystal or nothing. > > On the seventh day - seventh chakra stimulation - > Three separate times just meditate as long as you can > eyes up, tongue up, fingers locked, and Breathe the > compression prayer.and allow what is, to be. > > - > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 19, 2008 Report Share Posted December 19, 2008 Chrism, Greetings. Although I will not participate in this Shaktipat, I have looked thru the pattern and hope to follow along best I can. Novice question: what do the directions mean i.e Sunday: West: Monday :East etc for each of the seven days? Warm regards Krish , " novalees " <dhyana wrote: > > The Pattern for the Week > > One chakra per day starting at the base > of the spine and moving upward in a format > of Shaktipat and exercises practicing with > the chakra. > We start at the first. > Then the first and the second. > Then the first and the second and the third > and so on. > > Please do not mix any other systems into this > period of time. Please follow the instructions > exactly. Do not be afraid and feel free to > ask questions along the way. -c > > * * * * * * * * * * * * * * * * > > Sunday - WEST....Monday - EAST (not the east coast) > > FIRST DAY OF SHAKTIPAT - FIRST CHAKRA > > Wear the color RED > > *Chakra breathe into this first chakra 21 times, > three separate times on this day. > First chakra all day, burning and tingling at the > tip of the tailbone, pressure or heat, movement > sensation. > > Spin clockwise as in first Tibetan 21 times, > in three separate sessions, only this > Tibetan on this day, nurture this, open to this. > > Meditate for no less than 21 minutes, or more if > possible, directly after spinning. > > **Prayer to Shakti or a prayer to the God/Goddess of your > choice for the blessings of Kundalini to awaken in you, No > less than three times per session, three times during the > day. > > *** > *Chakra Breathing* > > Chakra Breathing > > Breathe into the areas where you know the chakras are. Base > of the spine, the navel or slightly below, the solar plexus, > the heart, the throat, " stay away " from between the eyebrows > and the top of the head with this technique. (Severe headaches > can come) > > Touch the area or lightly pinch it and using that lasting > sensation,breathe into that point. As you breathe feel the > air come and go from your nasal and throat areas and > consciously transfer or double the sensation to where you > have touched or pinched the skin. This should feel as if > you are breathing from the point you have selected. > > It is best to start from the base of the spine to the > throat. Bottom to top. Do not over do this and do not > spend too much time in one area. If you are going just > for the opening or energizing of a chakra this is > effective but the Kundalini can burst through if you > are too persistent. Be absolutely certain you are > prepared for this. > > - > > ** Shakti Prayer** > > Earth air fire snow > To the Goddess I now go > With my love I ask of thee > Release the holy fire in me > Release the holy fire in me > Release the holy fire in me > permanently > permanently > p e m a n e n t l y " > > Repeat prayer three times. > > * * * * > > > Second Day - Second Chakra > > Monday - West.....Tuesday - East > > Wear the color ORANGE > > As we progress into the next area - > Creativity, sexual reproduction, joining with > the opposite, water, heat. > > A First and Second chakra breathing 21 times each - > in three separate sessions for at least three times > per that day or night and add the second Tibetan rite > to the first. Three (3)separate sessions. > > Meditate at least 21 minutes after each tibetan session . > Prayer to Shakti or a prayer to the God'/Goddess of > your choice for the blessings of Kundalini to awaken > in you, no less than three times per session. > > All day focus on your first and second chakras see > orange and red and do actions and think thoughts of > security and creation or creativity. Feel the flow > like hot water in your spine not painful but a > definite presence. > > * * * * > > Third Day - Third Chakra > > Tuesday - West.....Wednesday - East > > Wear the color YELLOW > > Feel the power of the solar plexus. Focus on this > Add the previous instructions, three sessions of > chakra breathing into all previous chakras and adding the > third. 21 complete breaths each, three separate sessions. > > For third day - Third Chakra stimulation - add the > third Tibetan to the first and second concentrating > on the first, second, and third chakras. Focusing on > the Fire and the connections in all creation. Feel the > connectivity with all creation. x three separate sessions > meditating for no less than 21 minutes, longer if possible, > directly after each Tibetan rite session. > > Prayer to Shakti or a prayer to the God/Goddess of > your choice for the blessings of Kundalini to awaken in you > > * * * * > > Fourth Day - Fourth Chakra > > Wednesday - West......Thursday - East > > Wear the color GREEN > > Add previous instructions. > Focus on all aspects of Love > for self and others and God > > On the fourth day - fourth chakra stimulation - > Chakra Breathing into the first, second, third, > and now the fourth, > 21 complete breaths each, x three separate > sessions > > Practice love, love of self of others of life of > connection or creativity of security bring love > into all the previous qualities. Add the color > green to your meditations and thoughts and > actions. > > Add the fourth Tibetan to the previous three > and do them no less than three (3) times in > the twenty four (24) hour period. > > Meditate for no less than 21 minutes directly > after doing the Tibetans. Prayer to Shakti or > a prayer to the God/Goddess of your choice > for the blessings of Kundalini to awaken in you, > No less than three times per session. > > * * * * > > FIFTH DAY - FIFTH CHAKRA > > Thursday - West......Friday - East > > Wear the color BLUE > > Add previous instructions. > Chakra breathe into 1,2,3,4 and now 5th chakra, > twenty one complete breaths for each chakra, times > three separate sessions. Focus on communication > with body, with soul, with Divinity. > > On the fifth day - fifth chakra stimulation - Add > the fifth Tibetan to the preceding ones, three times > that day. Meditate for at least 21 minutes per > complete five tibetan session, x three. > > The color is blue. The thoughts and actions are > those of all the preceding qualities plus the aspect > of communicating these qualities...to yourself to > others to God to life and creation. > > Prayer to Shakti or a prayer to the God/Goddess > of your choice for the blessings of Kundalini to > awaken in you, > No less than three times per session. > > * * * * > > Sixth Day - Sixth Chakra > > Friday - West......Saturday - East > > > Wear the color INDIGO or dark blue > > Add previous instructions > > Focus on Intuitions and Knowing, > receiving knowledge > > On the sixth day - sixth chakra stimulation - do the > five Tibetans three times that day and meditate for at least > twenty one minutes directly after when done, three separate times > > Chakra breath all the five chakras and the sixth chakra three > separate times, 21 times > > Sit in mediation and open yourself to reception. > Look up at the brow of points or right between your > eyebrows. Just allow the preceding energies to flow > there - don't force it allow it. > > Breathe the *compression prayer. > > Prayer to Shakti or a prayer to the God/Goddess of > your choice for the blessings of Kundalini to awaken > in you. > > ~ How to " s ~ One of the Safeties > > *ALTERNATE COMPRESSION PRAYER NOSTRIL BREATHING > > Breathe in through he left nostril with right nostril covered > or blocked Breathe in with the mantra for example > " The love of Christ " or " Krishna " " Buddha " or " Allah " > or " I am one with the all that I am " Find one that works > for you but do not leave out a recognition of God however > God is to you. > > Use the Law of Trinity. Say the mantra three times upon > the intake of the breath through the left nostril. At the top > of the breath, Hold and say the mantra three times again. > At the beginning of the exhale switch nostrils by covering > the left and opening the right and exhaling through the right > with the mantra " the love of god " three times, timing the > sequence with a " love of God " at the beginning of the > exhale and the third one at the end of the exhale. This > also applies to the inhales. > > Now with the left nostril covered and the right nostril open, > inhale with the mantra three times through the right nostril. > Hold say to your self the mantra three times and then switch > nostrils and cover the right and exhale with the mantra > through the left nostril. This equals one cycle. This is > called Triangular breathing. > > Looks like this: > > (right nostril blocked) > " The love of Christ...... .The love of Christ...... The > love of Christ " > > (Holding at top of breath) > " The love of Christ...... .The love of Christ...... The love > of Christ " > > (Switching nostrils and covering left and exhaling out the > right) > " The love of God...... .The love of God...... The love of God " > > (Keeping the left nostril blocked inhale through the right) > " The love of Christ...... .The love of Christ...... The love > of Christ " > > (Holding at top of breath) Repeat > " The love of Christ " x 3 > > (Switching nostrils and exhaling through the left) > " The love of God " x 3 > > And so forth for 15 cycles to start. > > * * * * > > SEVENTH DAY - SEVENTH CHAKRA > > Saturday - West..........Sunday - East > > Wear WHITE or a crystal or nothing. > > On the seventh day - seventh chakra stimulation - > Three separate times just meditate as long as you can > eyes up, tongue up, fingers locked, and Breathe the > compression prayer.and allow what is, to be. > > - > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 20, 2008 Report Share Posted December 20, 2008 alternate compression prayer breathing only on 6 th day? i thought it shud done daily i am doing it daily ...no worries? love - shiva k On 12/20/08, novalees <dhyana wrote: The Pattern for the WeekOne chakra per day starting at the base of the spine and moving upward in a format of Shaktipat and exercises practicing with the chakra.We start at the first.Then the first and the second. Then the first and the second and the third and so on.Please do not mix any other systems into this period of time. Please follow the instructions exactly. Do not be afraid and feel free toask questions along the way. -c * * * * * * * * * * * * * * * *Sunday - WEST....Monday - EAST (not the east coast)FIRST DAY OF SHAKTIPAT - FIRST CHAKRAWear the color RED*Chakra breathe into this first chakra 21 times, three separate times on this day.First chakra all day, burning and tingling at thetip of the tailbone, pressure or heat, movementsensation.Spin clockwise as in first Tibetan 21 times,in three separate sessions, only this Tibetan on this day, nurture this, open to this.Meditate for no less than 21 minutes, or more ifpossible, directly after spinning.**Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session, three times during the day.****Chakra Breathing*Chakra BreathingBreathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, " stay away " from between the eyebrows and the top of the head with this technique. (Severe headaches can come)Touch the area or lightly pinch it and using that lasting sensation,breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer or double the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected.It is best to start from the base of the spine to the throat. Bottom to top. Do not over do this and do not spend too much time in one area. If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst through if you are too persistent. Be absolutely certain you are prepared for this.- ** Shakti Prayer** Earth air fire snowTo the Goddess I now goWith my love I ask of theeRelease the holy fire in meRelease the holy fire in meRelease the holy fire in mepermanentlypermanentlyp e m a n e n t l y " Repeat prayer three times.* * * *Second Day - Second ChakraMonday - West.....Tuesday - EastWear the color ORANGEAs we progress into the next area -Creativity, sexual reproduction, joining with the opposite, water, heat.A First and Second chakra breathing 21 times each - in three separate sessions for at least three times per that day or night and add the second Tibetan rite to the first. Three (3)separate sessions. Meditate at least 21 minutes after each tibetan session .Prayer to Shakti or a prayer to the God'/Goddess of your choice for the blessings of Kundalini to awakenin you, no less than three times per session. All day focus on your first and second chakras seeorange and red and do actions and think thoughts ofsecurity and creation or creativity. Feel the flowlike hot water in your spine not painful but adefinite presence. * * * *Third Day - Third ChakraTuesday - West.....Wednesday - EastWear the color YELLOWFeel the power of the solar plexus. Focus on thisAdd the previous instructions, three sessions of chakra breathing into all previous chakras and adding thethird. 21 complete breaths each, three separate sessions.For third day - Third Chakra stimulation - add thethird Tibetan to the first and second concentrating on the first, second, and third chakras. Focusing onthe Fire and the connections in all creation. Feel theconnectivity with all creation. x three separate sessions meditating for no less than 21 minutes, longer if possible, directly after each Tibetan rite session. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you* * * *Fourth Day - Fourth Chakra Wednesday - West......Thursday - EastWear the color GREENAdd previous instructions. Focus on all aspects of Love for self and others and GodOn the fourth day - fourth chakra stimulation - Chakra Breathing into the first, second, third, and now the fourth, 21 complete breaths each, x three separate sessionsPractice love, love of self of others of life ofconnection or creativity of security bring love into all the previous qualities. Add the color green to your meditations and thoughts and actions. Add the fourth Tibetan to the previous three and do them no less than three (3) times in the twenty four (24) hour period. Meditate for no less than 21 minutes directly after doing the Tibetans. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you, No less than three times per session. * * * *FIFTH DAY - FIFTH CHAKRAThursday - West......Friday - EastWear the color BLUEAdd previous instructions. Chakra breathe into 1,2,3,4 and now 5th chakra, twenty one complete breaths for each chakra, times three separate sessions. Focus on communication with body, with soul, with Divinity.On the fifth day - fifth chakra stimulation - Addthe fifth Tibetan to the preceding ones, three timesthat day. Meditate for at least 21 minutes per complete five tibetan session, x three.The color is blue. The thoughts and actions arethose of all the preceding qualities plus the aspectof communicating these qualities...to yourself toothers to God to life and creation. Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you,No less than three times per session.* * * *Sixth Day - Sixth ChakraFriday - West......Saturday - East Wear the color INDIGO or dark blueAdd previous instructionsFocus on Intuitions and Knowing, receiving knowledgeOn the sixth day - sixth chakra stimulation - do thefive Tibetans three times that day and meditate for at least twenty one minutes directly after when done, three separate timesChakra breath all the five chakras and the sixth chakra threeseparate times, 21 times Sit in mediation and open yourself to reception. Look up at the brow of points or right between youreyebrows. Just allow the preceding energies to flowthere - don't force it allow it.Breathe the *compression prayer.Prayer to Shakti or a prayer to the God/Goddess of your choice for the blessings of Kundalini to awaken in you.~ How to " s ~ One of the Safeties*ALTERNATE COMPRESSION PRAYER NOSTRIL BREATHINGBreathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for example " The love of Christ " or " Krishna " " Buddha " or " Allah " or " I am one with the all that I am " Find one that works for you but do not leave out a recognition of God however God is to you.Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the exhale switch nostrils by covering the left and opening the right and exhaling through the right with the mantra " the love of god " three times, timing the sequence with a " love of God " at the beginning of the exhale and the third one at the end of the exhale. This also applies to the inhales.Now with the left nostril covered and the right nostril open, inhale with the mantra three times through the right nostril. Hold say to your self the mantra three times and then switch nostrils and cover the right and exhale with the mantra through the left nostril. This equals one cycle. This is called Triangular breathing. Looks like this:(right nostril blocked) " The love of Christ...... .The love of Christ...... Thelove of Christ " (Holding at top of breath) " The love of Christ...... .The love of Christ...... The love of Christ " (Switching nostrils and covering left and exhaling out theright) " The love of God...... .The love of God...... The love of God " (Keeping the left nostril blocked inhale through the right) " The love of Christ...... .The love of Christ...... The loveof Christ " (Holding at top of breath) Repeat " The love of Christ " x 3(Switching nostrils and exhaling through the left) " The love of God " x 3And so forth for 15 cycles to start.* * * *SEVENTH DAY - SEVENTH CHAKRASaturday - West..........Sunday - EastWear WHITE or a crystal or nothing. On the seventh day - seventh chakra stimulation -Three separate times just meditate as long as you can eyes up, tongue up, fingers locked, and Breathe thecompression prayer.and allow what is, to be. - Quote Link to comment Share on other sites More sharing options...
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