* * * SHAKTIPAT - The Pattern for the Week * * * (7th day)

[Guest guest]

> * * * *

>

> SEVENTH DAY - SEVENTH CHAKRA

>

> Saturday - West..........Sunday - East

>

> Wear WHITE or a crystal or nothing.

>

> On the seventh day - seventh chakra stimulation -

> Three separate times just meditate as long as you can

> eyes up, tongue up, fingers locked, and Breathe the

> compression prayer.and allow what is, to be.

>

> -

>

 

 

 

 

for tomorrow, do we do only what it says here or do we continue with

this weeks practice (ie 5 tibetans and chakra breathing)?

craig

[Guest guest]

Do only what is posted.

 

Love

 

, " kundaflame "

<kundaflame wrote:

>

>

> > * * * *

> >

> > SEVENTH DAY - SEVENTH CHAKRA

> >

> > Saturday - West..........Sunday - East

> >

> > Wear WHITE or a crystal or nothing.

> >

> > On the seventh day - seventh chakra stimulation -

> > Three separate times just meditate as long as you can

> > eyes up, tongue up, fingers locked, and Breathe the

> > compression prayer.and allow what is, to be.

> >

> > -

> >

>

>

>

>

> for tomorrow, do we do only what it says here or do we continue with

> this weeks practice (ie 5 tibetans and chakra breathing)?

> craig

>