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I am continuing to have episodes where I feel that I am outside myself, where I realize that I am not "Sarita", that I encompass more than who I am in this life. I know this is a normal part of the process, but it doesn't feel good right now. It is disturbing and I sometimes feel as though my sanity is slipping. It isn't a constant state, but it has been happening several times a week. Any advice on how long this might last and/or how to get through it?

I feel that I may be having a harder time with it because the anniversary of my accident is coming up and I've been having terrible mood swings and bad dreams, which seem to come at this time of year. I also have extra stress due to the fact that I have been trying to help take care of my mom and my mother in law who both had open heart surgery recently.

Sarita

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