Guest guest Posted March 8, 2009 Report Share Posted March 8, 2009 hi chrism and others i am going fine with chakra breathing, alternate nostril breath and meditations (and other safeties) i just added this new plan of food intake, i dont know whether it is good for kundalini or not, so please suggest me morning after bath at 8 am i take glass of water with honey(2 T spoons) and lemon(1 T spoon or less)all mixed at 10 am - only prouts in lunch - some fruit diet and curd dinner - boiled vegetables with rice ( no salt, no garlic paste, no onions, no oil, over all no greasy foods) also no non veg, no egg with love- shiva Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2009 Report Share Posted March 8, 2009 type mismatch sprouts* On 3/9/09, shiva k <mr.shivak wrote: > hi chrism and others > i am going fine with chakra breathing, alternate nostril breath and > meditations (and other safeties) > i just added this new plan of food intake, i dont know whether it is > good for kundalini or not, so please suggest me > morning after bath at 8 am i take glass of water with honey(2 T > spoons) and lemon(1 T spoon or less)all mixed > at 10 am - only prouts > in lunch - some fruit diet and curd > dinner - boiled vegetables with rice ( no salt, no garlic paste, no > onions, no oil, over all no greasy foods) also no non veg, no egg > > with love- shiva > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2009 Report Share Posted March 9, 2009 HI, Where is the protein? Sprouts and rice and curd? Are you getting genough? Also there is nothing wrong with flavor…salt (sea salt of course) etc. And nothing wrong with a little oil. Extra virgin olive oil is one of the best oils…in fact a little is not just OK it is good for us, we need some fat in out diet…just not too much or the wrong kind. Another consideration is, do you enjoy it? We need to balance health with pleasure. If this tastes good to you and you enjoy it and it is a well balanced diet then you have a winning combination! Do you take any supplements? A good multi vitamin will help to round out and fill the gaps in any diet. The there are the " super foods " , Wheat grass and other green foods Berries Sprouts…I know you already eat them Cherries apples Broccoli Cabbage Walnuts Green tea & white tea Oh I could go on and on about diet…but I won't. Rich Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2009 Report Share Posted March 9, 2009 This will be fine for the Shaktipat Shiva K but not as a continuous diet. imho. - Quote Link to comment Share on other sites More sharing options...
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