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Practices Question

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Sorry to ask so many questions, but I'm trying to get the hang of this.  Is there an ideal way to do the practices daily?  There doesn't seem to be any info on when to do them.  I've been doing the 5 Tibetans and everything else on the " Safeties " list, but I'm not sure when they should be done and how often?  I want to make sure I'm doing them right.

Also, said something about " scatterfields " starting on March 12.  I'm trying to find info on what that means on the website, but not much luck yet.  Does this mean that I should be preparing or expecting shaktipat already?  I was originally under the impression it would start on Friday?

Confused,Morgan

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