Guest guest Posted March 23, 2009 Report Share Posted March 23, 2009 Didn't get much sleep last night. I tried doing the chakra breathing in bed right before going to sleep, and had way too much energy. In my 2nd meditation in the afternoon, my heart, throat, third eye, and crown chakras opened way up to where it felt like cords were coming from outside and plugging into my spine (like a surge protector). Had trouble concentrating during my night meditation, much energy in my head, had trouble quieting my mind, think I was trying too hard not to try hard, lol. When I was on my root chakra in my chakra breathing tonight, it felt like the kundalini was about to burst through (no pain, just a buildup of pressure). That's it for the 3rd day of Shaktipat, hope all is going well with everyone! craig , " kundaflame " <kundaflame wrote: > > Woke up this morning not feeling much but as soon as I laid on my left side I felt a thick heat, almost like hot water, in my lower spine and it seemed to be bubbling, maybe it was boiling! I didn't feel it after I got up. Felt more at peace and more joy with the now throughout the day. My second set of chakra breathing I could feel the pulsations of each chakra and the thick energy in my lower spine. > Later in the evening, I was laying on my bed and feeling Shakti in my body and looking up at the textured ceiling, watching the textures move, waving back and forth. I also felt strong energy movement in my feet and legs. It felt like vortexes in the soles of my feet. Later I sat up and could feel my tailbone really pulsing, and saw a deepening of depth in my leg hairs, lol. > During my night meditation, I could hear an inner wind. I felt heat in my spine rise up to my head. The more I dropped the baggage of past and future and placed more attention in the now, the more heat I felt and the more I could feel the inside of my spine as a straw, hollow. Somewhere around my left shoulder or shoulder blade began to ache. > And now, after the meditation, all the colors seem more vibrant and in the center of my brain feels like there's a sphere of spaciousness slowly expanding (pineal gland?). And it feels as though I'm being embraced by inner stillness and peace. > namaste > craig > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2009 Report Share Posted March 23, 2009 forgot to say: I was extremely mindful during the first part of dinner and I could feel the heat of the 3rd chakra cleansing my body, short bursts of heat that felt really good and relaxing.craig , "kundaflame" <kundaflame wrote:>> Didn't get much sleep last night. I tried doing the chakra breathing in bed right before going to sleep, and had way too much energy. > In my 2nd meditation in the afternoon, my heart, throat, third eye, and crown chakras opened way up to where it felt like cords were coming from outside and plugging into my spine (like a surge protector). Had trouble concentrating during my night meditation, much energy in my head, had trouble quieting my mind, think I was trying too hard not to try hard, lol. When I was on my root chakra in my chakra breathing tonight, it felt like the kundalini was about to burst through (no pain, just a buildup of pressure). That's it for the 3rd day of Shaktipat, hope all is going well with everyone!> craig> > > , "kundaflame" kundaflame@ wrote:> >> > Woke up this morning not feeling much but as soon as I laid on my left side I felt a thick heat, almost like hot water, in my lower spine and it seemed to be bubbling, maybe it was boiling! I didn't feel it after I got up. Felt more at peace and more joy with the now throughout the day. My second set of chakra breathing I could feel the pulsations of each chakra and the thick energy in my lower spine.> > Later in the evening, I was laying on my bed and feeling Shakti in my body and looking up at the textured ceiling, watching the textures move, waving back and forth. I also felt strong energy movement in my feet and legs. It felt like vortexes in the soles of my feet. Later I sat up and could feel my tailbone really pulsing, and saw a deepening of depth in my leg hairs, lol. > > During my night meditation, I could hear an inner wind. I felt heat in my spine rise up to my head. The more I dropped the baggage of past and future and placed more attention in the now, the more heat I felt and the more I could feel the inside of my spine as a straw, hollow. Somewhere around my left shoulder or shoulder blade began to ache. > > And now, after the meditation, all the colors seem more vibrant and in the center of my brain feels like there's a sphere of spaciousness slowly expanding (pineal gland?). And it feels as though I'm being embraced by inner stillness and peace.> > namaste> > craig> >> Quote Link to comment Share on other sites More sharing options...
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