Guest guest Posted March 25, 2009 Report Share Posted March 25, 2009 For me, both came on at the same time and I think it was magnified. I couldn't tell if it was K rising or a hot flash, if I was in a bad mood because of hormones or emotional purging that comes with K. I accepted it more if I just thought it was K cleansing me. Still going on some years later but not as intense. I'm 49 now. There are things that help, like the nostril breathing exercise. has giving pointers along the way. It helps. Following the safeties smooths things out. And just ask the group when you have questions. A few of us have been there. Welcome to the group! Valarie Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.