Guest guest Posted March 31, 2009 Report Share Posted March 31, 2009 Are you saying that we all should discontinue the chakra breathing except during Shaktipat week? Or is this just for those just starting out with the process? Is it the chakra breathing exercises that causes the phenomena to happen? If so, no wonder I have experienced so much dang phenomena! I have been doing the chakra breathing almost daily since the first shaktipat! I thought I was suppose to. Actually, I was doing some chakra breathing exercises before coming here, but more so since. I thought is was for to help you stay balanced. Linda , " chrism " <> wrote: > > Yes this is normal but you should discontinue the chakra breathing. Slow is good. Keep doing the Tibetans. Do the meditations afterward and you will be fine. - > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2009 Report Share Posted March 31, 2009 Chakra breathing causes an activity that I have come to know as " Prana Bursting " This is the interaction of the prana as we breathe and focus it onto and into the chakra. One doesnt need to do this all of the time. It is best to do it during the Shaktipat and if the individual dynamic calls for it to be done. I do not advise its use for long periods of time as it can cause an energetic fluctuation channeling or program that can bring one into very lethargic periods as well as very excitable periods. Too much of an " up and down " swing in the energetic expressions. Feast or famine. It is good for compact periods of time for reception which is why it is in the instructions for the Shaktipat. It is good for certain individual dynamics and I instruct in these ways. Not for extended use. Not past the fifth chakra. - Stop doing them Linda and see what occurs. - , " Linda " <crazycats711 wrote: > > Are you saying that we all should discontinue the chakra breathing except during Shaktipat week? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2009 Report Share Posted March 31, 2009 I will stop doing the chakra breathing and see what happens. I didn't know. I guess that may be the reasons I go through times when I feel very fatiqued and other times when the energy seems way to strong and I get irritable/antsy feelings. I really need to spend more practice in communicating with my K. It just never occurred to me to ask. I can be a real dunce at times. I am in tears. There must be a lot of mis-information out there. I have read where you are suppose to work up to doing prana breathing for a whole hour a day! Just recently, too, in a worldly woman's magazine. LOL! It stated it was good for your health. What about the other breathing techniques you have given? How often should they be done? I don't always do them everyday, but just when I think about it and feel like it, except for the compression prayer breathing. I do it every day. Thanks Chrism. Linda , " chrism " <> wrote: > > Chakra breathing causes an activity that I have come to know as " Prana Bursting " This is the interaction of the prana as we breathe and focus it onto and into the chakra. > > One doesnt need to do this all of the time. It is best to do it during the Shaktipat and if the individual dynamic calls for it to be done. > > I do not advise its use for long periods of time as it can cause an energetic fluctuation channeling or program that can bring one into very lethargic periods as well as very excitable periods. Too much of an " up and down " swing in the energetic expressions. Feast or famine. > > It is good for compact periods of time for reception which is why it is in the instructions for the Shaktipat. It is good for certain individual dynamics and I instruct in these ways. Not for extended use. Not past the fifth chakra. - Stop doing them Linda and see what occurs. - > > > , " Linda " <crazycats711@> wrote: > > > > Are you saying that we all should discontinue the chakra breathing except during Shaktipat week? > Quote Link to comment Share on other sites More sharing options...
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