Last night in bed... Linda

[Guest guest]

If you follow the bsafeties i feel this is a good enough practice that will give

the release ina balanced unblocked format. No breathing exercise that isnt

covered in the safeties should be continued long term at least with out allowing

me to have a look and offer a suggestion.

 

Alternate nostril and compression prayer and single nostril(for temp.

adjustments only) can be helpful. As you have discerned what works best for you

outside of the chakra breathing i feel you are doing fine. You may experience a

" missing " of that chakra breathing due to its relevance inside of your

experience. But do give yourself a break from them for at least three months.

 

Nothing else that I can think of at the moment needs to concern you about the

breathing Linda. No inverse chakra breathing or any of the breathing techniques

discussed in the tantra group or the healing group with the exception of the

prana healings breath requirements need to be done consistently and once again

please inform me of your practice if you change it. And feel free to change it

as it suits the Kundalini in you. - blessings Linda - chrism

 

 

 

 

 

 

 

 

 

 

, " Linda " <crazycats711

wrote:

>

> I will stop doing the chakra breathing and see what happens. I didn't know. I

guess that may be the reasons I go through times when I feel very fatiqued and

other times when the energy seems way to strong and I get irritable/antsy

feelings. I really need to spend more practice in communicating with my K. It

just never occurred to me to ask. I can be a real dunce at times. I am in tears.

There must be a lot of mis-information out there. I have read where you are

suppose to work up to doing prana breathing for a whole hour a day! Just

recently, too, in a worldly woman's magazine. LOL! It stated it was good for

your health.

>

> What about the other breathing techniques you have given? How often should

they be done? I don't always do them everyday, but just when I think about it

and feel like it, except for the compression prayer breathing. I do it every

day. Thanks Chrism.

>

> Linda

>

> , " chrism " <@>

wrote:

> >

> > Chakra breathing causes an activity that I have come to know as " Prana

Bursting " This is the interaction of the prana as we breathe and focus it onto

and into the chakra.

> >

> > One doesnt need to do this all of the time. It is best to do it during the

Shaktipat and if the individual dynamic calls for it to be done.

> >

> > I do not advise its use for long periods of time as it can cause an

energetic fluctuation channeling or program that can bring one into very

lethargic periods as well as very excitable periods. Too much of an " up and

down " swing in the energetic expressions. Feast or famine.

> >

> > It is good for compact periods of time for reception which is why it is in

the instructions for the Shaktipat. It is good for certain individual dynamics

and I instruct in these ways. Not for extended use. Not past the fifth chakra. -

Stop doing them Linda and see what occurs. -

> >

> >

> > , " Linda "

<crazycats711@> wrote:

> > >

> > > Are you saying that we all should discontinue the chakra breathing except

during Shaktipat week?

> >

>