Guest guest Posted April 24, 2009 Report Share Posted April 24, 2009 Hi Mark, I have found yoga very useful. I go to a hatha yoga teacher once a week, who is understanding of my limits and doesnt expect me to do anything that my body is not ready for. I also do some running twice a week, and do a short weights routine twice a week. I found it important to keep moving, even when I didnt want to. Bruce does anyone have any problems with yoga > when in the " change " . > > Quote Link to comment Share on other sites More sharing options...
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