Guest guest Posted May 6, 2009 Report Share Posted May 6, 2009 Hello everybody. Nice to have so many positive minded people. I'm new to this group my name is Sanjar and I seek some advice. Any advice would be greatly appreciated. I've recently tried Sahaja Yoga Kundalini , and I've tried to awaken it watching the video and got distracted in the half way through, so I opened my eyes stood up and after like 2 minutes I felt my body getting hot and the heart beat raised, so I decided to finish opening it and came back and finished the video. It felt good in the beginning and I felt the cold breeze over top of my head, so the whole day I would feel either really good and joyful or feel my heart raised and I get these fears and anxieties too. I seem to get them when I stand up and walk. Do you think I should try to watch the video again and try to open it the proper way again, or do you think what I'm experiencing is normal and will go away soon? What should I do, so I won't have them again? How will the awakening last? Will grounding help? Thank you so much, With Love, Sanjar, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 6, 2009 Report Share Posted May 6, 2009 Hi Sanjar, Welcome to the group. I wouldn't trust a video to give you an experience that requires a steady practice, emotional discipline, and great focus. There are no quick fixes when it comes to the spirit. Ditch the video, and start a daily meditation practice instead. You'll notice the difference within a few months. Namaste Sel Quote Link to comment Share on other sites More sharing options...
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