Guest guest Posted May 10, 2009 Report Share Posted May 10, 2009 1) First off expect some strange and sometimes painful phenomena. 2) Practice the safeties but do not trust any advice or instructions from anyone or thing, seen or unseen, if these instructions are hurtful to yourself or another. 3) Do not attach to or make agreements with anything that is of a quality of hurt for self or others. 4) Do not believe or make agreements for anything seen or unseen to come into your body. 5) Do not get engrossed inside of numerological events that seem to be planned or spontaneously occurring. 6) Do not be afraid of things that you see that others do not. Ignore them as best you can. 7) Do not buy into feelings that this is not a true reality. 8) Release your concerns about being controlled or manipulated. 9) Eat nourishing foods and avoid stimulants. 10) Drink water and juices. 11) Avoid all alcohols and chemical addictions. (I.E.) Marij & ana and other forms of mental or physical addictions. 12) Don't believe the voices if you are hearing them. 13) Find ways to ground yourself firmly into this reality. Natural environments and remembering the modes of thought before the event occurred and moving back into those thought patterns. 14) Turn of your mental chatter and the " figuring it out " mental state and allow yourself to be at peace even amidst the storms that may be raging. This will pass and you do not need to be afraid or respond from fear or suspicion. 15) Exercise your body with strenuous exercise and allow your physical conditioning to help your mental mind return to its balanced state. 16) Start from the basic behaviors you had before the experience and build yourself back up from those mannerisms and behaviors. blessings all - chrism Quote Link to comment Share on other sites More sharing options...
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