Guest guest Posted May 13, 2009 Report Share Posted May 13, 2009 Well do not thump it too hard -lol! and if it is sore and tender perhaps this is not to be for you at this time. Make sure your thumps follow the sternum. - blessings Valarie! - chrism , " Valarie Vousden " <vjvousden wrote: > > Thanks for the info, Linda. And Chrism, I found it to be sore-ish Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2009 Report Share Posted May 13, 2009 LOL, chrism! No, it was sore when I did the first thump. I do tend to be overly sensitive other places, too--the skin all along my spine from tailbone to about mid-shoulder blade and the top of my head. The sternum area is just one I'd never explored before you mentioned this. I will thump only enough to be a thump and go up and down the whole sternum. How often do you recommend doing the thump? Once a day, a week? Or maybe none, as you suggest. Thanks for answering us. Namaste also to Ordinary Sparrow who I haven't said but meant to that I love your posts! Much love, Valarie , " chrism " <> wrote: > > Well do not thump it too hard -lol! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 13, 2009 Report Share Posted May 13, 2009 About thirty seconds Valarie. - Happy thumping! - chrism , " Valarie Vousden " <vjvousden wrote: > > LOL, chrism! No, it was sore when I did the first thump. Quote Link to comment Share on other sites More sharing options...
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