beginner asks, do we have an itemized list available?- Brian Mclinden

[Guest guest]

Hello Brian and welcome! Yes here is a list of what needs to be done:

 

The Safeties

 

Guidelines for a safe and joyous activation

 

If you are in process with Kundalini, or intend to be, please read the following

" Safeties " three times on three separate occasions so that you can see and feel

how they will help you find and understand these qualities within yourself that

you seek.

 

After reading start practicing them daily. Find the time in your day or night or

both.

 

Please bring the " Locks " into your daily life.

 

As you progress your experiential knowledge base will expand...

 

 

TONGUE UP

 

This completes the cranial circuit allowing excess energy to bleed down the

sides of the neck. Cultivate the position of the tip of the tongue resting on

the fleshy mound right behind your upper front teeth. Make this a new habit.

EYES UP

 

This is the position of looking towards the brow of points, one and a half

inches above the bridge of the nose. Most comfortable when the eyes are closed.

This will draw or pull the Kundalini upwards.

FINGERS IN POSITION

 

This is the thumb tip and fore finger tips joined (pressed together) with the

other fingers spread out wide. This is a finger lock.

WATER

 

As the Kundalini rises it will stimulate and activate the kidneys and the

adrenal glands. The adrenals and the kidneys can become hot. Really hot and feel

as if they are expanding. The adrenals will release amounts of adrenachrome, or

the bodies version of speed. This can be very disconcerting, and can help you to

fear. So plenty of living water i.e. water that is from a spring or another

source that isn't chlorinated or from the tap of a city, but if the city water

is what you've got - drink it. Also plenty of watermelon if you can get it as

this can be very soothing for the kidneys.

PROGRAMMING (tv, movies, books, music, friends, family, church)

 

programIn our culture we are seeing and reading and hearing, from various

sources, many negative and fear evoking forms of entertainment, news and

communications. This is not helpful when a person is newly activated with the

Kundalini. Fear, excessive lust, hateful attitudes, can be quite painful and

damaging to the new Kundalyn energies and many unfortunate events can be created

by the Kundalini exposed to such energies. So, no scary movies, or books or

radio shows unless you want to experience them in real-time with you as the

unwitting star. Music that is angry or hateful or hurtful even if the melody is

sweet need to be curtailed. Inter familial problems are sometimes hard to

dismiss. Try as much as possible to bring love and peace and forgiveness into

your daily and nightly life. I know this sounds difficult but just make it a

priority and it will be extremely beneficial to you and your Kundalini, setting

the best pattern for the energy to follow in its transformation of your life.

FOOD CHOICES

 

Pay attention to the new tastes and desires your body begins to have. If you

have been a vegetarian and you start having an interest in beef. well, try to

find some organic beef and eat it, love it and bless the animal that has given

the ultimate gift for you. The Kundalini needs what is in that meat in order to

advance your activation. It wants and needs that kind of protein, surrender to

this. Or if the opposite is true you're a meat eater and the Kundalyn Energies

wish for you to become vegetarian - don't hesitate! Find yourself a great

organic market or farmers market and make like a rabbit! Really, you will be

much happier I promise. This is only for a short time and then it may switch

back as your activation progresses into an awakening. The Kundalini will let you

know in no uncertain terms.

FORGIVENESS

 

forgivenessEmotional blockages are a main cause of pain and instability within

the Kundalini awakening process. Issues of grief, guilt, loss, abandonment and

fear can and do manifest within the context of the Kundalini as pain. It is also

an attachment for energies that feed off of these conditions. Resolving these

difficulties after many years or a lifetime of experience is often difficult and

seemingly impossible. First you need to develop the intent and then to follow

that intention with action. However many years and in many cases lifetimes that

a person has been wracked with pain and anguish there is and has been a way

towards resolution. It's called forgiveness. Not always towards a perceived

assailant or of another person but also for ones own self. Forgiveness is a

Divine aspect of love.

RECAPITULATION

 

Realizing that we are all here on this physical plane to learn and to come into

direct contact with others who have qualities different from our own,

forgiveness gives us a platform for tolerance, another Divine aspect of love. In

the context of the Kundalyn energies, this is a very important practice that

must be done daily and with the most sincere and heartfelt expression. It lays

the foundation for most if not all of the special gifts and skills that come

with an awakening.

 

recapRecapitulate all peoples who have done harm to you. All people whom you

have harmed. Think back upon your life experiences and for the moment pick out

the highlights of hurts that have been inflicted upon you and by you. Now

consciously forgive them and yourself. There may still be Karmic repercussions

but this will go a long way towards ameliorating them. So practice this daily

and new remembrances will come to mind getting in line for the forgiveness. This

requires an honest acknowledgment of activity from both the receiving and of the

inflicting aspects of our experiences with others. Honesty towards ones self is

another ingredient that must be attained in order for this to work.

 

Regardless of where the blame is, forgiveness must be reached for and given. Not

a small task to be sure but an essential one. As the forgiveness encounters the

heavy vibrational construct of the emotional blockage, Divine love is seeped

into the matrix, causing in many instances an emotional outburst of relief and

release of burden. The blockage is relieved and the Kundalini continues its

invigoration throughout the body.

 

For optimal results this must be done daily and constantly throughout your

conscious periods. For example if someone cuts you off on the freeway forgive

them as quickly as you condemn them. Do this immediately and it will begin to

smooth your condemnations to the point where you will be happy to let them in

and wish them well upon their way. Take this in stages and don't force too much

upon yourself all at once but keep the intent strong and healthy in your heart

and mind. This will have an almost immediate effect in your life passage as well

as being an energetic snowplow for the Kundalini. As in most things practice

makes it become second nature, so practice. This concept applies to all of your

human interactions. Love and forgiveness are the rules.

SURRENDERING

 

This is one of the most important teachings of a sustained activated Kundalini.

Surrender will lead you into the awakened state. This is not the type of

surrender one is accustomed to hearing about or reading. This is not about

succumbing to an enemy or giving up. Surrender is the release of the conscious

mind in its control over and of the physical body. This can have its

challenges. Kundalini is energy with an agenda. Its job in the primary

activated state is to rewire ALL the subtle electrical networks within the

physical body to receive a higher and stronger form of bio-spiritual etheric

radiation. As the individual works with their practice this is translated into

an Ascendancy Platform; whereby a person is given the options for divine Service

to others by use of exalted skills such as Levitation, Telepathy, Healing, and

the many other gifts of Divinity. Surrender is the first path. This can be

very intimate. The Kundalini will pick your foods; decide for you whether or

not you will pray or meditate at a given time or at all and control your sex

life. It can be merciless and merciful depending on your level of surrender.

Most challenges of the Kundalini can be met be a deeper and more loving degree

of surrender. The Kundalyn Energies know you better than your conscious mind

knows you so pay attention and allow this divinity within you to change your

proclivities.

INNER JOY

 

recapWhen you experience a situation in which you find yourself in very

unfamiliar territory the first impulse is to go into fear. I want you to begin

to cultivate a memory of when you have been joyous; exuberantly joyous. I would

have you practice this during the day when you experience something frightening.

Immediately supplant this reaction with the inner joy, just the memory of it

will change your perception and therefore the energy of the situation. Put a

" post it " in your car on the dash if that's where these events happen for you or

at work somewhere. Or on the refrigerator at home where you can remind yourself

of this new reversal that you are incorporating. You can write " I.J. " on it just

as a reminder. This is to begin a new form of acceptance of different mind

states that will help you on the Kundalini path. trust

TRUST

 

Trust the process that is happening to you. Know and understand that God is

watching everything. Spirit is watching everything. You are safe in the arms of

the Divinity as long as you practice the love and forgiveness that are part of

what we teach. If you stray into areas of negativity, willfully, and with malice

afore thought, well, then that is what you will receive. In real time. So trust

the Kundalini. It has your best interests as part of its agenda or you would not

have been allowed to activate or even to have known about this.

HONESTY

 

As you feel the energy work its way within you be honest with yourself about

what is happening. Watch out for denial. If you start falling into denial you

can miss information that the Kundalini is trying to impart to you so be aware

of how you are honestly feeling. Watch yourself closely without becoming

obsessed. When you feel sensations of a presence or object traveling inside your

spine do not chalk it up to a sore back or that last tennis match or the tight

clothing. Unless of course it is. Be clear and honest and see if it fits the

descriptions of what you have learned here and if you have questions go on the

web and ask the seminar chat room or list to clarify it with you. We will be

monitoring and responding to any such inquiries.

LOVE

 

loveActively love what is happening. Express this active love by being actively

forgiving and interested in being of service to others. Not in a slavish or

demeaning way but in a confidant and strength based, loving way. Help that kid

or senior citizen or fellow mortal without endangering yourself preferably. This

allows the Kundalini to activate your systems much cleaner and more quickly. I

know it sounds hokey but love is the strongest quality and just as the negative

can turn around and bite so does the love turn around and embrace - even faster!

 

Love causes the energy to move rapidly and as you practice this quality you will

find that negativity just doesn't seem to come your way as much and then almost

never. Service to others or for others is an essential practice for the

Kundalini of this lineage. Others who have activated without these teachings

have and are suffering terribly and my heart goes out to them. They will learn

though in their own good or bad time. They will learn what you are learning

right now. This is one of the best safeties you can practice because as I

mentioned before you are being observed, really, and those who are observing

will not allow you, who are now a part of their lineage, to be harmed for the

practice of love. A protection has been placed around you for the purpose of

giving you the opportunity to take this evolutionary step called the Kundalini.

As you practice, communications and assurances will be given by this source to

help you on the path. Remember your " thank you's " .

GRATITUDE

 

gratitudeBe grateful for the ideas and thoughts and wisdom's that begin to flow

into your mind sometimes like a flood. Be grateful for the Kundalini as it is

bringing you to a new and greater understanding of the " All that is " . Be

grateful to your family and friends and perfect strangers for what they bring to

your life and the opportunities that come your way. Say to yourself in your mind

and heart that you are grateful for these gifts and even greater ones will come

your way. This is the nature of the path you are walking. Diligence and

integrity are richly rewarded.

 

 

prayer

PRAYER

 

This can be one of the more difficult of the safeties to practice. Especially if

you were not raised in an environment respectful or embracing of prayer - like

myself. There are many misconceptions about it but I won't go into those here. I

will only say that it is very important and must be practiced. Christ is real,

Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. All of them

are real. And yes, I know this is a " real " stretch for some of you and it was

for me too. However we feel about this culturally this is just how it is behind

the veil. I'm not saying to pray to all of them but if you don't already have

one - Pick one that you like or pick GOD and pray. Pray for healing for a friend

or a stranger or a family member. Pray for yourself. Pray for the Kundalini to

take you where it is you want to go or to become what it is you want to be.

These folks can be very, very helpful. Do not disregard this because you are

unaccustomed to it. Stretch yourself and make this a part of your practice.

MOVEMENT

move

 

Dance or do Tai Chi or Yoga. These activities nurture the energy in your body,

filling the cells and stretching the muscles. Actively practice hands on

healing, volunteer, be active, and move! Play or walk but do not sit and be a

couch potato. That can lead to a stagnant energy response, and you don't want

that - trust me.

 

 

 

 

SINGLE NOSTRIL BREATHING

 

If you get too hot simply place your thumb or finger over your right nostril and

breathe through the left continuously and with medium force. This activates the

Lunar channel (Ida) and will immediately cool your heat. If you get too cold

then cover your left nostril breath in a similar fashion and you will warm up.

This activates your Solar channel (Pingala).

 

COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATHING

Breathe in through he left nostril with right nostril covered or blocked Breathe

in with the mantra for example " The love of Christ " or " Krishna " " Buddha " or

" Allah " or " I am one with the all that I am " Find one that works for you but do

not leave out a recognition of God however God is to you.

 

Use the Law of Trinity. Say the mantra three times upon the intake of the breath

through the left nostril. At the top of the breath, Hold and say the mantra

three times again. At the beginning of the exhale switch nostrils by covering

the left and opening the right and exhaling through the right with the mantra

" the love of god " three times, timing the sequence with a " love of God " at the

beginning of the exhale and the third one at the end of the exhale. This also

applies to the inhales.

 

Now with the left nostril covered and the right nostril open, inhale with the

mantra three times through the right nostril. Hold say to your self the mantra

three times and then switch nostrils and cover the right and exhale with the

mantra through the left nostril. This equals one cycle. This is called

Triangular Breathing.

 

Looks like this:

 

(right nostril blocked)

" The love of Christ...... .The love of Christ...... The love of

Christ "

 

(Holding at top of breath)

" The love of Christ...... .The love of Christ...... The love of

Christ "

 

(Switching nostrils and covering left and exhaling out the right)

" The love of God...... .The love of God...... The love of God "

 

(Keeping the left nostril blocked inhale through the right)

" The love of Christ...... .The love of Christ...... The love of

Christ "

 

(Holding at top of breath) Repeat

" The love of Christ...... .The love of Christ...... The love of

Christ "

 

(Switching nostrils and exhaling through the left)

" The love of God...... .The love of God...... The love of God "

 

And so forth for 15 cycles to start.

 

 

vegetables

Please begin to eat root vegetables

 

Carrots, beets, radishes, turnips, jicama, potato's, onions, celery root,

garlic, ginseng, ginger.

 

vegetables

Plenty of water and watermelon

 

…to ease the strain on the kidneys.

 

Juices of the roots are also good.

 

 

For the more serious among you who can safely do so, please begin a three day

fast -

 

First day : nothing but water

+ prayer and meditation as much as possible with breaks.

 

Second day : nothing but juices of these roots

+ prayer and meditation as much as possible with breaks.

 

Third day : same as second day.

 

 

 

 

The Practice

 

Every day or night or both

 

 

:: 5 Tibetansthe_practice

Start slow with no more than 6 repetitions for each Tibetan.

 

:: Forgiveness's

Recapitulations, Forgiveness of self and others.

 

:: Gratitude's

For the good and the bad as teachings are acquired with both.

 

:: Surrendering

Opening completely to the energy with love and joy and the desire to be at one

with the kundalini as it is revealed to you.

 

:: Prayers to the Shakti

Goddess energy and personal deity for awakening.

 

:: Compression Prayer with alternate nostril breathing

15 cycles no more with tongue up, eyes up and fingers locked.

 

:: Meditation