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a nice feeling

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The other day i was meditating and i noticed the heavy dull side

of my face which has allways been there when the rest of me goes light

i decided to to focus on that part of my face. for about 10 seconds

i was on it and then i started to feel a shift of energy. I stopped

this and afterwards felt my face tingling and cheekbones. for about

10 - 15 minutes i was having fear come over me, with my stomach churning. Then i

started to get a feeling of bliss come over me from

within my chest, a cool menthol bliss. this has stayed with me for a

couple of days, in the background when im at work but when im home and

at night i can feel it there. is this just energy movements.

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