Thanks for the warm welcome, and a question

[Guest guest]

Good morning everybody, and thank you for the warm welcome. It feels

good to be part of this group and able to join in the conversations.

 

About the lights, in Native traditions they're called spirit lights and

they usually show up in ceremony. We invite them in, but I think they

can't resist anyway because of the love! The way I was taught, the

different colors represent different types of spirits, ie Eagle,

Buffalo, etc, but that might just be a cultural artifact.

 

I liked reading about the squiggly lights as being part of the

interaction of prana and a person's energetic field. I have a friend who

sees them and has wondered about them and I'll be happy to share that

info with her.

 

I'm so full of questions I hardly know where to start : )

 

I've been experiencing a lot of itching/burning/tingling sensations in

my head, face and arms in the past several days. My skin is red off and

on, and feels thick as if I'd been sunburned, even tho I've been staying

out of the sun. I don't know if this is K related or something else.

I've cut back on my K yoga practice this past week, mostly out of

fatigue, and haven't been running much, also due to the fatigue (I like

to run marathons). I practice the Safeties but don't do the compression

breathing on a regular basis, and haven't done the Tibetans, although

I've been drawn to them. I'm wondering if I should go ahead and do those

things? I meditate/pray/contemplate on a regular basis and eat

watermelon like it's going out of style! Any feedback or advice would be

welcome.

 

Thanks again.

 

Peace, Shaz

[Guest guest]

Hello Shaz,

Please descibe to me if you will how it is you are partaking of the

Kundalini " excess " from another person?

 

Yes for your symptoms I will suggest a thorough practice of the safeties and the

five Tibetans. Watermelon and meditation. Baking soda baths twice a week and

following the dietary restrictions.

 

Vit. C complex 500 to 1000 mgs with rutin, hesperiden and citrus bioflavinols

100 mgs of each.

Selenium 200 mcg and zinc 100 mgs. B 100 and vit E 400 iu's. All taken with

bfood preferably in the morning with the morning meal. Only twice or three times

a week you choose.

 

Be aware of the food choices as Shakti will indicate for you in this area.

 

Do not worry about the rigidity of the skin as it is a natural response of the

actual skin cells that are being Shaktivated into certain repose. They are being

held in the Kundalini current and in this way they will feel thick and slightly

burned. This is the Kundalini.

 

Stop the K yoga merely for a time and replace it with the Tibetans only and the

after meditation as they are balanced in the Kundalini expression. Go for a

three a.m. practice if you can. Outdoors minimally dressed is best.

 

Keep the rectal and genital areas well ventilated and clean as much as you

possibly can. You will receive indications from the Shakti. Try as best that you

can to become able to discern these messages. If you are uncertain run it by the

group or myself privately if it is personal.

 

The Kundalini will sap some of your strength in the early process and for use

with in the process so no worries. Understand what is occurrng and surrender any

controls you might normally wish to invoke.

 

No stimulants or energy drinks.

 

Follow the dietary standards as outlined in the safeties. Bare feet to bare

ground as much as you can and if you can go bare perineum to bare ground in

meditation then so much the better. Be discerning about the former. Keep us

apprised of your progress Shaz! - blessings to you! - chrism

 

 

 

 

, " shaktiaz " <shaktiaz

wrote:

>

>

> Good morning everybody, and thank you for the warm welcome.