3 am wake up call

[Guest guest]

The Tibetans were referred to an individual earlier with 3 am as the

preferred time to do them. So I then wondered if the Tibetans are a

good thing to do when I wake up between 2 - 3 am. I have slept well

this week, but sometimes it goes for a stretch. Sometimes I stay awake

for 2 hours and I am tired when I wake up for work at 6 am. Does

anyone have suggestions for falling back asleep?

 

I have also considered just staying awake and then trying to have a

nap in the day.

 

Unfortunately I cannot say I do the Tibetans regularly. Perhaps this

is part of my difficulty.

 

Thank you everyone for your contributions. It is all very helpful and

I enjoy reading the postings.

 

Carla

[Guest guest]

Chrism can answer best .......but I think 5 Tibetans wake you up......I would do

these early in am at 6am or 7am......then in an evening latest 7 or 8pm.

Then 3am is for meditation. Then go back to sleep...................,have a chat

with Shakti see if she will cut a deal with you to set up your practice.

Richard

Sent from my BlackBerry device on the Rogers Wireless Network

 

 

Carla & Patrick <bowenhealth

 

Tue, 9 Jun 2009 14:30:57

 

3 am wake up call

 

 

The Tibetans were referred to an individual earlier with 3 am as the

preferred time to do them. So I then wondered if the Tibetans are a

good thing to do when I wake up between 2 - 3 am. I have slept well

this week, but sometimes it goes for a stretch. Sometimes I stay awake

for 2 hours and I am tired when I wake up for work at 6 am. Does

anyone have suggestions for falling back asleep?

 

I have also considered just staying awake and then trying to have a

nap in the day.

 

Unfortunately I cannot say I do the Tibetans regularly. Perhaps this

is part of my difficulty.

 

Thank you everyone for your contributions. It is all very helpful and

I enjoy reading the postings.

 

Carla

[Guest guest]

Yes cut that deal! But make sure you honor the percentages! - lol!

Your sleep patterns may experience some shifts as you mature into the

expression. These will stabilize as the balances are given. So be patient. In

regards to the Tibetans once upon rising (whenever that is) and once upon

retiring (whenever that is) is the maximum pattern of practice I will suggest.

- blessings to you! - chrism

 

 

, " Igor Alphus "

<Alphu-s wrote:

.................,have a chat with Shakti see if she will cut a deal with you

to set up your practice.

 

>

[Guest guest]

Thank you and Richard. Most appreciated.

carla

 

2009/6/9 chrism <>:

>

>

> Yes cut that deal! But make sure you honor the percentages! - lol!

> Your sleep patterns may experience some shifts as you mature into the

> exp