Some old guy doing the 5 Tibetans - Richard Eisenberg

[Guest guest]

I feel the neck lock is best chin to chest. Dont forget to micro tense the

muscles at the top of the fourth. I have been trying to put up a spoken

instruction but so far youtube isnt accepting it. I will continue to try. -

blessings to you! - chrism

 

 

-- In , " Richard Eisenberg "

<Pyaar333 wrote:

>

> Posture question

>

> In the fourth rite I have been bending my head back as my body becomes

parallel to the floor.