Guest guest Posted June 13, 2009 Report Share Posted June 13, 2009 Match the feeling of the air going into the back of the nose with the place where you are touching the body to breathe. So if you touch the chest match that sensation to the sensation in the back of the nose where it descends down to go into your lungs it will feel cool on the inhale. Yes keep practicing. - blessings Lucia! - chrismn , maria lucia squillari <lari.lu wrote: > > hi chrism,I find it hard to do, the chackra breathing.. Quote Link to comment Share on other sites More sharing options...
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