Guest guest Posted June 28, 2009 Report Share Posted June 28, 2009 Did my morning meditation and when I came out of it, I felt like i was going to throw up, really nauseous, like there was something I couldn't stomach. Earlier this week, I got a message during meditation that I wasn't ready to see. The nausea passed, but then had this shame feeling walking around, and then came back and had an intense crying episode. I have this pressure/lump feeling in my upper chest/sternum area that goes up to the base of my throat that I've had since I woke up. Don't know what this is all about but just allowing. Blessings, Jan Quote Link to comment Share on other sites More sharing options...
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