Guest guest Posted July 6, 2009 Report Share Posted July 6, 2009 Hey everyone, Hope everyone had a good weekend! So I have a question (again! ). This one if for the people who do yoga and follow the KAS1. Up until today, the meditation I have been doing is the yogi concentration meditation. I did do the handlocks but I did not have my eyes looking between the eyebrows. Even though my third eye is always kind of open so there is always pressure between my eyes, I learned to relax deeply to the point where I can sense the sensations of the air around the rim of my nose. So everything is OK up until today. Today I decided to meditate using the same posture but with the eyes rolled up. All I have to say is WOW! The whole top/front/back/sides of my head went under pressure from the energy. My upper back and my spine had energy crawling on them. I felt this " need " to move my head back until I couldnt do it anymore. I wasnt sure how far back it went, but when I brought it to the front again my neck kind of hurt. Ok so here is my situation. I definitely want to do this meditation again, because I can definitely see how it helps K rise. I also want to do my yoga pure concentration meditation because I see how it develops concentration. So, for the people that do yoga and KAS1, which meditation do you do? Do you do both? Or maybe you combine them both (Im not sure here how you would, as I explained above)? What are your suggestions? Chrism, btw I know its a little late but thank you for the shaktipat. Much love, Mike Quote Link to comment Share on other sites More sharing options...
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