Guest guest Posted July 12, 2009 Report Share Posted July 12, 2009 There is a Buddhist meditation called Maitri Bhavana. It starts by saying to oneself, " May I be well, may I be happy, may I be free from enmity, may I be free from ill will against myself. " After being penetrated by the feelings these thoughts generate, the next phase of the meditation consists in extending it to others--to start with, visualizing people you love and giving out this good feeling to them; then doing the same with people you love less, until you might even feel compassion for people you hate. From a friend. Love, dhyana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 12, 2009 Report Share Posted July 12, 2009 Thanks Dhyana, Perfect for today for the focus session!! Much love! Deb , " novalees " <dhyana wrote: > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2009 Report Share Posted July 13, 2009 very nice dhyana, thanks angel x x x Quote Link to comment Share on other sites More sharing options...
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