Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Hey all, hope yer all well and happy I wondered if anyone else other than me had any problems visualising things happening at right down near the base of the spine. I can " buzz " my third eye because its right near where my mind is, if you know what I mean. But right down near the base of my spine I cant seem to get myself to focus there very well. For example, chakra breathing. I find it difficult to breath into the base chakra. My mind just loses its location by the time it gets anywhere near. Ive tried pinching it but it doesnt really help. Does anyone have any hints and tips for better/stronger visualising that might help me? Thanking you all in advance, with all my blessings Andy x Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Could be your intuition. Could be K. Maybe you shouldn't press the issue for now. Just a thought. --- On Wed, 7/15/09, andyrpreston <andyrpreston wrote: andyrpreston <andyrpreston Visualisation And Meditation etc. Wednesday, July 15, 2009, 3:33 PM Hey all, hope yer all well and happy I wondered if anyone else other than me had any problems visualising things happening at right down near the base of the spine. I can " buzz " my third eye because its right near where my mind is, if you know what I mean. But right down near the base of my spine I cant seem to get myself to focus there very well. For example, chakra breathing. I find it difficult to breath into the base chakra. My mind just loses its location by the time it gets anywhere near. Ive tried pinching it but it doesnt really help. Does anyone have any hints and tips for better/stronger visualising that might help me? Thanking you all in advance, with all my blessings Andy x Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Hello Andy I'm only speaking from a personal experience. I had hardly any root chakra feeling at all until last year. I'd been working on it for about 10 years. !! Then it started up - and that's when I realised the Kundalini was present - even though there were many signs before hand. (can see them only in hindsight) Try this website <http://www.erintulach.com/chakras/kundalini/root.html> - looks like it has a lot of information. with love 2009/7/15 andyrpreston <andyrpreston > > > Hey all, hope yer all well and happy > > I wondered if anyone else other than me had any problems visualising things > happening at right down near the base of the spine. I can " buzz " my third > eye because its right near where my mind is, if you know what I mean. But > right down near the base of my spine I cant seem to get myself to focus > there very well. > > For example, chakra breathing. I find it difficult to breath into the base > chakra. My mind just loses its location by the time it gets anywhere near. > Ive tried pinching it but it doesnt really help. > > Does anyone have any hints and tips for better/stronger visualising that > might help me? > > Thanking you all in advance, with all my blessings > > Andy > x > > > -- Tiffany Jones Patheya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Thanks Tiffany I'll check out the website and see how it goes! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Hi Andy, what helps me is to concentrate on the heart beat instead of visuals or pinching. I think I must be stronger in just the sense of feel. I can feel my heart beat in just a second or so on any part of my body. I concentrate on the heart beating at the base and send my breathing to that spot highlighted by the beating heart. In no time it will begain to pulsate with energy. That is the way I do it. Just practice feeling the heart beat first in different parts of the body without sending the breathing or energy there. I learned that technique from a relaxing meditation tape I had way back in the 70's. But even as a kid I use to just set there in the woods and feel my heart beating all over my body where ever I took my attention to. Blessings, Linda , " andyrpreston " <andyrpreston wrote: > > Hey all, hope yer all well and happy > > I wondered if anyone else other than me had any problems visualising things happening at right down near the base of the spine. I can " buzz " my third eye because its right near where my mind is, if you know what I mean. But right down near the base of my spine I cant seem to get myself to focus there very well. > > For example, chakra breathing. I find it difficult to breath into the base chakra. My mind just loses its location by the time it gets anywhere near. Ive tried pinching it but it doesnt really help. > > Does anyone have any hints and tips for better/stronger visualising that might help me? > > Thanking you all in advance, with all my blessings > > Andy > x > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Yes - the heart beating all over - I didn't know other people couldn't do that til I was in my late 20's!! Anyone else out there feels their heart beat all over? 2009/7/15 Linda <crazycats711 > > > > > Blessings, > Linda > > -- > _Visit Your Group > <;_ylc=X3oDMTJlcDVhYX\ IzBF9TAzk3MzU5NzE0BGdycElkAzE1MTA3MTIzBGdycHNwSWQDMTcwNTA3NjQ3OQRzZWMDZnRyBHNsaw\ NocGYEc3RpbWUDMTI0NzY5NTAxOA-->| > Groups Terms of Use <> | Un<- ?subject=> > Recent Activity > > - 8 > New Members</members;_ylc\ =X3oDMTJndmkzb2FjBF9TAzk3MzU5NzE0BGdycElkAzE1MTA3MTIzBGdycHNwSWQDMTcwNTA3NjQ3OQR\ zZWMDdnRsBHNsawN2bWJycwRzdGltZQMxMjQ3Njk1MDE4> > - 13 > New Photos</spnew;_ylc=X3\ oDMTJncHBpcGtjBF9TAzk3MzU5NzE0BGdycElkAzE1MTA3MTIzBGdycHNwSWQDMTcwNTA3NjQ3OQRzZW\ MDdnRsBHNsawN2cGhvdARzdGltZQMxMjQ3Njk1MDE4> > > Visit Your Group > <;_ylc=X3oDMTJmNmZnOX\ Y1BF9TAzk3MzU5NzE0BGdycElkAzE1MTA3MTIzBGdycHNwSWQDMTcwNTA3NjQ3OQRzZWMDdnRsBHNsaw\ N2Z2hwBHN0aW1lAzEyNDc2OTUwMTg-> > Search Ads > > Get new customers.<http://us.ard./SIG=14h3thucf/M=493064.12016308.12445700.8674\ 578/D=groups/S=1705076479:NC/Y=/EXP=1247702218/L=/B=hdmsGEPDhE0-/J=12476950\ 18613658/K=bJXoODIVXS4HDG4jStMvJg/A=3848641/R=0/SIG=1312g85fq/*http://searchmark\ eting./arp/srchv2.php?o=US2003 & cmp= & ctv=Groups2 & s=Y & s2= & s3= & b=50> > > List your web site > > in Search. > Find helpful tips > > for Moderators<http://us.ard./SIG=14hsnb1fi/M=493064.12016258.12582637.8674\ 578/D=groups/S=1705076479:NC/Y=/EXP=1247702218/L=/B=htmsGEPDhE0-/J=12476950\ 18613658/K=bJXoODIVXS4HDG4jStMvJg/A=5191954/R=0/SIG=112mhte3e/*http://www.ygroup\ sblog.com/blog/> > > on the > > Groups team blog. > > > Mental Health Zone<http://us.ard./SIG=14h6n5ctm/M=493064.12016283.13564723.8674578/D=\ groups/S=1705076479:NC/Y=/EXP=1247702218/L=/B=h9msGEPDhE0-/J=12476950186136\ 58/K=bJXoODIVXS4HDG4jStMvJg/A=5741393/R=0/SIG=11m8njht2/*http://advision.webeven\ ts./mentalhealthzone> > > Bi-polar disorder > > Find support > . > > > -- Tiffany Jones Patheya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 OH! I thought that was something easy that everyone could do. I guess I have never ask anyone. Linda , Tiffany Jones <Tiffany wrote: > > Yes - the heart beating all over - I didn't know other people couldn't do > that til I was in my late 20's!! Anyone else out there feels their heart > beat all over? > > 2009/7/15 Linda <crazycats711 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 I can feel that too.. lately it's beating like anything in my lower back/tailbone area, every time I lay down on my back.. but if I focus i can usually feel it in most parts of my body I think. lucia , Tiffany Jones <Tiffany wrote: > > Yes - the heart beating all over - I didn't know other people couldn't do > that til I was in my late 20's!! Anyone else out there feels their heart > beat all over? > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 I remember I was in a yoga class - and I told the students to feel their heart - to notice what the asana/pose did to their heart - and quite a few people said to me later that they didn't feel anything. I was surprised. 2009/7/16 lari.lu <lari.lu > > > I can feel that too.. lately it's beating like anything in my lower > back/tailbone area, every time I lay down on my back.. but if I focus i can > usually feel it in most parts of my body I think. > lucia > > > --- In <%40ya\ hoogroups.com>, > Tiffany Jones <Tiffany wrote: > > > > Yes - the heart beating all over - I didn't know other people couldn't do > > that til I was in my late 20's!! Anyone else out there feels their heart > > beat all over? > > > > > -- Tiffany Jones Patheya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2009 Report Share Posted July 16, 2009 Interesting, Ive never thought or tried to imagine my heart beating elsewhere. Thats definitely going to be my meditation focus tonight! Thank you so much for the advice! Andy x Quote Link to comment Share on other sites More sharing options...
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