I need a script - Your first practice script Shaun

[Guest guest]

1)

First of all I would encourage you to visit your inner joy as much as you can.

Do it and remember the joy as much as you can. Allow this joy to permeate your

present situations.

 

2)

Please take out of your internal expression, dialogue and thoughts any kind of

self deprecation or self slander in thought or inner or outer voice or deed.

 

3)

Begin to forgive yourself and others as a form of a constant yet light

mediation. As you go through your life and have interaction keep the levels of

forgiveness fresh for yourself even though there may not be anything obvious at

any particular time.

 

4)

Actively " Trust " that you are loved and that you count and that you are

important to how this world and the communities of people upon it can begin to

form joyful connections. Look at your teachings and the community development

you do as a validation of this fact.

 

5)

Do the five Tibetans and the meditation after it as seen and described here:

and

 

6) Be as tolerant as you can of those who challenge you personally and from

afar. Do not form any inner agreements when people say or do things that are not

beneficial for or about you. Just let that go.

 

7)

See God in everything and everyone. Make this a choice that you choose if you

are comfortable with that. Just make that choice and notice when that choice is

honored through out your day.

 

 

Do this script with purpose and diligence and intent every day.

Blessings Shaun. When this becomes second nature to you I will give you another

set of instructions. - chrism

 

PS others who also would like a script can use this script as a way of

beginning.