1 - 21 of 110 Meditations

[Guest guest]

This is brought to us by Ernie! - Thank you Ernie. - blessings to you. - chrism

 

 

1. After breath comes in (down) and just before turning up (out)

- the beneficence.

 

2. As breath turns from down to up, and again as breath curves up to down -

through both these turns,realize.

 

3. Or, whenever in-breath and out-breath fuse, at this instant touch the

energy-less,

energy-filled center.

 

4. Or, when breath is all out (up) and stopped of itself, or all in (down) and

stopped -

in such universal pause,one's small self vanishes.

This is difficult only for the impure.

 

5. Attention between Eyebrows, let mind be before thought.

Let form fill with breath essence to the top of the head

and there shower as light.

 

6. When in worldly activities, keep attention between two breaths,

and so practicing, in a few days be born anew.

 

7. With intangible breath in center of forehead, as this reaches the heart at

the moment of sleep, have direction over dreams and over death itself.

 

8. With utmost devotion, center on the two junctions of breath

and know the knower.

 

9. Lie down as dead. Enraged in wrath, stay so. Or stare without moving an

eyelash.

Or suck something and become the sucking.

Introduction to Meditation techniques No. 10-12

 

10. While being caressed, Sweet Princess, enter the caress as everlasting life.

 

11. Stop the doors of the senses when feeling the creeping of an ant.

Then.

 

12. When on a bed or a seat, let yourself become weightless, beyond mind.

Introduction to Chakras : Prelude to 13th & 14th meditation techniques

 

13. Or, imagine the five coloured circles of the peacock tail to be your five

senses in illimitable space. Now let their beauty melt within. Similarly, at any

point in space or on the wall - until the point dissolves. Then your wish for

another comes true.

 

14. Place your whole attention in the nerve, delicate as the lotus thread,

in the center of your spinal column. In such be transformed.

Penetrating the inner centers : Prelude to 15th to 17th meditations techniques.

 

15. Closing the seven openings of the head with your hands, a space between your

eyes becomes all-inclusive.

 

16. Blessed One, as senses are absorbed in the Heart, reach the center of the

lotus.

 

17. Unminding mind, keep in the middle - until.

Introduction to Meditation techniques No. 18, 19, 20 & 21

 

18. Look lovingly at some object. Do not go to another object. Here in the

middle of the object - the blessing.

 

19. Without support for feet or hands, sit only on the buttocks. Suddenly the

centering.

 

20. In a moving vehicle, by rhythmically swaying, experience. Or in a still

vehicle,

by letting yourself swing in slowing invisible circles.

 

21. Pierce some part of you nectar filled form with a pin, and gently enter the

piercing

and attain to the inner purity.

[Guest guest]

, " "

<> wrote:

 

I thought Ernie was " electronic random number " selection of Lottery balls. LOL

:-) (Oh was that the 113th. meditation? Projection or trance progression, rather

than regression - going into the future to pick the lotto numbers...:-)

 

> This is brought to us by Ernie! - Thank you Ernie. - blessings to you. -

chrism

>