Alternate nostril breathing

[Guest guest]

I've had hot flashes for many years now (which is odd for a male). Recently I've

also occationally been really hot and sweating. It's a different sensation:

continuous heat rising trough the torso, sometimes burning in the forehead. This

probably has something to do with kundalini.

 

I tried the alternate nostril technique for the heat. It has helped, but only

after breathing for a long while. The problem is that my left nostril seem to

always be a bit blocked. It's like my body is trying to turn up the heat?

 

At night my right nostril is often more blocked, and I almost always wake up

cool.

 

What is this all about? Should I just put some nostril opener in the left one,

and plug the right one during the day?

 

Aarni