Back Pain

[Guest guest]

Hi everyone,

 

I just read through some of the previous posts on back pain. Lately I too have

been experiencing back pain, this has been a recurring thing since the very

first time the K activated. However now I am noticing it much more as it is

pretty consistent now and more painful. Whenever I meditate now I start getting

a shooting pain in my lower back. I am pretty sure it is a blockage, though I

have also been doing circuit training with 15-20 lb weights. I am pretty sure I

am doing everything in proper form, but it is possible that this pain could be

from that.

 

If this is an emotional blockage the only thing I can seem to connect this to

is some really deep seated feeling of shame. I notice this too when in

meditation sometimes I feel like I can almost make out angels, the ascended

masters and my guides. It hits me suddenly like a brick wall, like I am still

somehow ashamed of myself when I see they are trying to reach out to me. It is

so stupid because I know they don't have any egos, and as far as I know I think

I went over everything in this lifetime that needed closure and healing. I know

that they are pure love and so am I and all negative thoughts must be the ego.

So I have been trying to bring my focus back on to my breathing but it doesn't

seem to want to clear. I have been doing the 5 Tibetans every night since I

first came here. I think there was only 4 nights total that I missed in the 7

months I have been here.

 

Basically what else can I do about this? I have tried reaching in with my astral

hands and handing the blockage over to Arch Angel Michael, I've tried feeling it

out and really focusing on it, and I have tried to divert my attention to my

breathing. When I ignore it or divert my attention elsewhere the pain only gets

worse to the point that I have to lay down. I have tried focusing on the issue

to resolving whatever it is but it feels very expired like I have been over

these things so many times before. I also did a visualization of going back

into the past and holding myself as a child. I also did a violet flame

meditation several times. I am not sure what else to do.

 

Any ideas?

 

 

, PDeterraMA wrote:

[Guest guest]

Have you tried to see if it is your back muscles? It could be with training. Try

Ice for 15 minutes and then heat for 15 minutes. I am a massage therapist so I

tell all my clients this. If that helps then it is your muscles and not a

blockage. Good luck.

 

 

 

 

________________________________

astraltraveler1984 <mjf84

 

Thursday, September 3, 2009 4:15:44 PM

Back Pain

 

 

Hi everyone,

 

I just read through some of the previous posts on back pain. Lately I too have

been experiencing back pain, this has been a recurring thing since the very

first time the K activated. However now I am noticing it much more as it is

pretty consistent now and more painful. Whenever I meditate now I start getting

a shooting pain in my lower back. I am pretty sure it is a blockage, though I

have also been doing circuit training with 15-20 lb weights. I am pretty sure I

am doing everything in proper form, but it is possible that this pain could be

from that.

 

If this is an emotional blockage the only thing I can seem to connect this to is

some really deep seated feeling of shame. I notice this too when in meditation

sometimes I feel like I can almost make out angels, the ascended masters and my

guides. It hits me suddenly like a brick wall, like I am still somehow ashamed

of myself when I see they are trying to reach out to me. It is so stupid because

I know they don't have any egos, and as far as I know I think I went over

everything in this lifetime that needed closure and healing. I know that they

are pure love and so am I and all negative thoughts must be the ego. So I have

been trying to bring my focus back on to my breathing but it doesn't seem to

want to clear. I have been doing the 5 Tibetans every night since I first came

here. I think there was only 4 nights total that I missed in the 7 months I have

been here.

 

Basically what else can I do about this? I have tried reaching in with my astral

hands and handing the blockage over to Arch Angel Michael, I've tried feeling it

out and really focusing on it, and I have tried to divert my attention to my

breathing. When I ignore it or divert my attention elsewhere the pain only gets

worse to the point that I have to lay down. I have tried focusing on the issue

to resolving whatever it is but it feels very expired like I have been over

these things so many times before. I also did a visualization of going back into

the past and holding myself as a child. I also did a violet flame meditation

several times. I am not sure what else to do.

 

Any ideas?

 

Kundalini-Awakening -Systems- 1 , PDeterraMA@. .. wrote:

 

 

 

 

 

 

 

 

[Guest guest]

Hi - Is this pain from a muscle you think or pain from the kidneys which I can

feel the pressure too when I meditate as the fluid starts to go up the back.

Before I felt that it was just pressure - although last year it was intense and

I really have to keep eating watermelon otherwise the pressure gets too much. So

where is your pain I guess is my first question - wondering if its the kidneys

and if so then no caffeine for sure and lots of fluids and watermelon. If its a

muscle I don't know - I'm sure you've read all the books on back pain - there

are some really good books out there (I know some people with back issues) and

they do these simple excercises everyday for a few minutes - and it has helped a

lot. I can try to find out the name of those for you. The reason I wonder about

the kidneys and adrenal glands here is because I too instantly feel pressure

(not pain anymore) when I meditate ...

 

Perhaps you could explain where the pain is exactly and put name in the

subject area and when he gets back can help you.

 

Much love to you and wishing you the best.

Deb

[Guest guest]

Stop the training and see what occurs. If it persists stop the meditation and

see what occurs. Try your best to go out of judgment and expectation. Your very

focused on phenomena and not so much so on mere surrender to " what is. " Allow

the questing mind to rest and open to that which is beyond your controls. -