Guest guest Posted September 6, 2009 Report Share Posted September 6, 2009 Hi everyone, If you remember I have wrote an email a while ago about a little problem I had with my yogi meditation. I do Kundalini and Yogic meditation. When I do the Kundalini meditation the focus is on the third eye, which is pretty much open and " pumping " / " pulsing " all day. When I would do my Yogic meditation I would try to concentrate on the rim of the nostrils. The problem I had is that the strong third eye sensations would overpower any attempt to try to concentrate on the very small sensations around the rim of the nose. Someone from the ashtanga yoga list suggested and for Yogic concentration, instead of concentration on the rim of the nostrils I concentrate on the heart center. I tried this with very good results. I can definitely keep the concentration there with ease, since it is it further away from the pulsing of the third eye. My heart center also heated up when I was meditation on it. Question is: Is meditation on my heart center, going to cause any problems in the future? I mean, I am going to be meditation on one chakra a lot more than on the others. Is this going to throw things off balance? Thank you Mike Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 6, 2009 Report Share Posted September 6, 2009 Meditation on heart centre will cause no problems.One will have unconditional love for everyone from this cosmos,even towards his enemies.Aura colour of heart is green.It is a healing colour.Hospitals have green curtains,Doctors use green masks. Unfolding of intutional consciousness can take place according to yoga shastra,by performing meditation on heart centre.Sun is considered to be heart of our solar system.What is at macro level exists at micro level.Heart is at the centre of our body. Knowledge of supreme consciousness and that of Conscious,subconscious,unconscious related to mind,intellect and ego is obtained by concentration on heart centre..............shrikant --- On Mon, 7/9/09, JiNN <jinnproduction wrote: JiNN <jinnproduction Yogi meditation question Monday, 7 September, 2009, 12:34 AM Hi everyone, If you remember I have wrote an email a while ago about a little problem I had with my yogi meditation. I do Kundalini and Yogic meditation. When I do the Kundalini meditation the focus is on the third eye, which is pretty much open and " pumping " / " pulsing " all day. When I would do my Yogic meditation I would try to concentrate on the rim of the nostrils. The problem I had is that the strong third eye sensations would overpower any attempt to try to concentrate on the very small sensations around the rim of the nose. Someone from the ashtanga yoga list suggested and for Yogic concentration, instead of concentration on the rim of the nostrils I concentrate on the heart center. I tried this with very good results. I can definitely keep the concentration there with ease, since it is it further away from the pulsing of the third eye. My heart center also heated up when I was meditation on it. Question is: Is meditation on my heart center, going to cause any problems in the future? I mean, I am going to be meditation on one chakra a lot more than on the others. Is this going to throw things off balance? Thank you Mike Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2009 Report Share Posted September 7, 2009 Thank you shrikant On Sun, Sep 6, 2009 at 10:42 PM, shrikant phule <shrikantphulewrote: > > > > Meditation on heart centre will cause no problems.One will have > unconditional love for everyone from this cosmos,even towards his > enemies.Aura colour of heart is green.It is a healing colour.Hospitals have > green curtains,Doctors use green masks. > Unfolding of intutional consciousness can take place according to yoga > shastra,by performing meditation on heart centre.Sun is considered to be > heart of our solar system.What is at macro level exists at micro level.Heart > is at the centre of our body. > Knowledge of supreme consciousness and that of > Conscious,subconscious,unconscious related to mind,intellect and ego is > obtained by concentration on heart centre..............shrikant > > > --- On Mon, 7/9/09, JiNN <jinnproduction<jinnproduction%40gmail.com>> > wrote: > > JiNN <jinnproduction <jinnproduction%40gmail.com>> > Yogi meditation question > To: <%40ya\ hoogroups.com> > Monday, 7 September, 2009, 12:34 AM > > > > > Hi everyone, If you remember I have wrote an email a while ago about a > little problem I had with my yogi meditation. I do Kundalini and Yogic > meditation. When I do > the Kundalini meditation the focus is on the third eye, which is pretty > much > open and " pumping " / " pulsing " all day. When I would do my Yogic meditation I > would try to concentrate on the rim of the nostrils. The problem I had is > that the strong third eye sensations would overpower any attempt to try to > concentrate on the very small sensations around the rim of the nose. > Someone > from the ashtanga yoga list suggested and for Yogic concentration, instead > of concentration on the rim of the nostrils I concentrate on the heart > center. > I tried this with very good results. I can definitely keep the > concentration there with ease, since it is it further away from the pulsing > of the third eye. My heart center also heated up when I was meditation on > it. > Question is: Is meditation on my heart center, going to cause any > problems in the future? I mean, I am going to be meditation on one chakra a > lot more than > on the others. Is this going to throw things off balance? > > Thank you > Mike > > Quote Link to comment Share on other sites More sharing options...
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