* * * SOME SHAKTIPAT PREPARATIONS * * *

[Guest guest]

Some Preparations for Shaktipat Week

 

For all who want to begin and end the Shaktipat

at the same time does, please check the

timezone map for your starting time:

 

http://www.timeanddate.com/worldclock/converter.html

 

Shaktipat begins Monday, September 21st,

3am West Coast,US Time

See what time that is in your timezone.

Each " Day " is a 24 hour period.

 

Example:

 

If 3 am Pacific Time is 8 pm where you are then

Shaktipat Day One begins at 8pm for you, and goes

until 8pm the next day. Day two starts then and goes

to 8pm the next day, etc.

 

* * *

 

For our new members who will be participating

in the upcoming Shaktipat beginning Monday,

we will be doing chakra breathing as we move

through the chakra system. If you'd like

to review what that is you'll find it here:

 

*Chakra Breathing*

 

Breathe into the areas where you know the chakras are.

Base of the spine, the navel or slightly below, the

solar plexus, the heart, the throat, " stay away " from

between the eyebrows and the top of the head with this

technique. (Severe headaches can come)

 

Touch the area or lightly pinch it and using that lasting

sensation,breathe into that point. As you breathe feel the

air come and go from your nasal and throat areas and

consciously transfer or double the sensation to where you

have touched or pinched the skin. This should feel as if

you are breathing from the point you have selected.

 

It is best to start from the base of the spine to the

throat. Bottom to top. Do not over do this and do not

spend too much time in one area. If you are going just

for the opening or energizing of a chakra this is

effective but the Kundalini can burst through if you

are too persistent. Be absolutely certain you are

prepared for this. -

 

 

 

Also articles about each chakra for each day of

Shaktipat will be posted and can also be found in

The Seven Chakras File.

 

Not mandatory reading, just for your enjoyment.

 

Instructions for each day's practice will be

posted daily. No need to wonder. Also, the whole

weeks instructions will also be posted right after

this one, for those who will be away from the

computer for the week or who would just like to

know ahead of time to plan accordingly.

 

Please post any questions. Smoothing out the

bumps now may allow for a more focused and

sacred week!

 

Love,

dhyana

[Guest guest]

Thank you Dhyanna:

 

It helps to have these instructions posted each time. I read them over and over

and seem to find new thoughts. And the articles reposted are very fitting.

 

Blessings

e