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How do you express Anger?

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Please look at this quality of expression within yourself. Look at it and see

how you can allow it and yet not let it stick to you in the form of hatreds or

grudges. This can become very amplified by Kundalini. Do lash out and hit? Do

you yell and scream? Do you internalize it? What do you do? And how can you

bring yourself into balance while within it? Can you forgive? Please consider

this aspect of your emotional body. - chrism

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