* * * MONDAY - FIRST DAY OF SHAKTIPAT * * *

[Guest guest]

Monday - WEST....Tuesday - EAST

(according to YOUR time zone)

 

FIRST DAY OF SHAKTIPAT - FIRST CHAKRA

 

Wear the color RED

 

*Chakra breathe into this first chakra 21 times,

three separate times on this day.

First chakra all day, burning and tingling at the

tip of the tailbone, pressure or heat, movement

sensation.

 

Spin clockwise as in first Tibetan 21 times,

in three separate sessions, only this

Tibetan on this day, nurture this, open to this.

 

Meditate for no less than 21 minutes, or more if

possible, directly after spinning.

 

**Prayer to Shakti or a prayer to the God/Goddess of your

choice for the blessings of Kundalini to awaken in you, No

less than three times per session, three times during the

day.

 

***

*Chakra Breathing*

 

Breathe into the areas where you know the chakras are. Base

of the spine, the navel or slightly below, the solar plexus,

the heart, the throat, " stay away " from between the eyebrows

and the top of the head with this technique. (Severe headaches

can come)

 

Touch the area or lightly pinch it and using that lasting

sensation,breathe into that point. As you breathe feel the

air come and go from your nasal and throat areas and

consciously transfer or double the sensation to where you

have touched or pinched the skin. This should feel as if

you are breathing from the point you have selected.

 

It is best to start from the base of the spine to the

throat. Bottom to top. Do not over do this and do not

spend too much time in one area. If you are going just

for the opening or energizing of a chakra this is

effective but the Kundalini can burst through if you

are too persistent. Be absolutely certain you are

prepared for this.

 

-

 

** Shakti Prayer**

 

Earth air fire snow

To the Goddess I now go

With my love I ask of thee

Release the holy fire in me

Release the holy fire in me

Release the holy fire in me

permanently

permanently

p e m a n e n t l y "

 

Repeat prayer three times.

 

* * * *