Guest guest Posted September 21, 2009 Report Share Posted September 21, 2009 Breathe into the areas where you know the chakras are. Base of the spine, the navel or slightly below, the solar plexus, the heart, the throat, stay away from between the eyebrows and the top of the head with this technique. (Severe headaches can come) Touch the area or lightly pinch it and using that lasting sensation, breathe into that point. As you breathe feel the air come and go from your nasal and throat areas and consciously transfer the sensation to where you have touched or pinched the skin. This should feel as if you are breathing from the point you have selected. It is best to start from the base of the spine to the throat. Bottom to top. Do not over do this and do not spend too much time in one area. If you are going just for the opening or energizing of a chakra this is effective but the Kundalini can burst through if you are too persistent. Be absolutely certain you are prepared for this. - Quote Link to comment Share on other sites More sharing options...
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