question on post Tibetans meditation

[Guest guest]

hi.

 

i've always done meditation by simply focusing on the breath and being mindful

of all sensations/thoughts. relaxing into being. but i was on the KAS site and

saw a video about post tibetan meditation

 

watching this vid about the post Tibetan meditation

http://www.kundaliniawakeningsystems1.com/meditation-video-01.html

 

i understand the posture, but is there a specific method of meditation to be

done? do you concentrate on an object? do you concentrate without an object? do

you simply relax?

 

thank you

[Guest guest]

One need not concentrate on anything. If you choose to do the compression prayer

then some concentration may be used but after a time one slips the bonds of

concentration and allows the process itself to become the meditation.

 

We do this as a way of using physical forms of activity as doorways into non

linear thinking and release. We release from " doing " in the usual way of

intentional based expressions and " allow " through a certain activity to become

released from the exp[ectation of " doing " anything.

 

So we go from the Tibetans right into a cool down using techniques that begin to

focus, not through our intentions but through the mechanics of the activity

itself, into areas of internal experience that would otherwise need other forms

of practice to achieve.

 

So allow the activity itself to bring shape and form to the meditation with out

using the ego mind to do this. -

 

 

 

 

 

, " mikaelz0 " <mixolyd

wrote:

>

> hi.

>

> i've always done meditation by simply focusing on the breath and being mindful

of all sensations/thoughts. relaxing into being. but i was on the KAS site and

saw a video about post tibetan meditation

>

> watching this vid about the post Tibetan meditation

> http://www.kundaliniawakeningsystems1.com/meditation-video-01.html

>

> i understand the posture, but is there a specific method of meditation to be

done? do you concentrate on an object? do you concentrate without an object? do

you simply relax?

>

> thank you

>