* * *SATURDAY - SIXTH DAY OF SHAKTIPAT * * *

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Sixth Day - Sixth Chakra

 

Saturday - West......Sunday - East

 

 

Wear the color INDIGO or dark blue

 

Add previous instructions

 

Focus on Intuitions and Knowing,

receiving knowledge

 

On the sixth day - sixth chakra stimulation -

do the five Tibetans three times that day and

meditate for at least twenty one minutes

directly after when done, three separate times

 

Chakra breath all the five chakras and the

sixth chakra three separate times, 21 times

 

Sit in mediation and open yourself to reception.

Look up at the brow of points or right between your

eyebrows. Just allow the preceding energies to flow

there - don't force it allow it.

 

Breathe the *compression prayer.

 

Prayer to Shakti or a prayer to the God/Goddess of

your choice for the blessings of Kundalini to awaken

in you, three separate times.

 

~ How to " s ~ One of the Safeties

 

*ALTERNATE COMPRESSION PRAYER NOSTRIL BREATHING

 

Breathe in through he left nostril with right nostril covered

or blocked Breathe in with the mantra for example

" The love of Christ " or " Krishna " " Buddha " or " Allah "

or " I am one with the all that I am " Find one that works

for you but do not leave out a recognition of God however

God is to you.

 

Use the Law of Trinity. Say the mantra three times upon

the intake of the breath through the left nostril. At the top

of the breath, Hold and say the mantra three times again.

At the beginning of the exhale switch nostrils by covering

the left and opening the right and exhaling through the right

with the mantra " the love of god " three times, timing the

sequence with a " love of God " at the beginning of the

exhale and the third one at the end of the exhale. This

also applies to the inhales.

 

Now with the left nostril covered and the right nostril open,

inhale with the mantra three times through the right nostril.

Hold say to your self the mantra three times and then switch

nostrils and cover the right and exhale with the mantra

through the left nostril. This equals one cycle. This is

called Triangular breathing.

 

Looks like this:

 

(right nostril blocked)

" The love of Christ...... .The love of Christ......

The love of Christ "

 

(Holding at top of breath)

" The love of Christ...... .The love of Christ......

The love of Christ "

 

(Switching nostrils and covering left and exhaling out

the right)

" The love of God...... .The love of God......

The love of God "

 

(Keeping the left nostril blocked inhale through the right)

" The love of Christ...... .The love of Christ......

The love of Christ "

 

(Holding at top of breath) Repeat

" The love of Christ " x 3

 

(Switching nostrils and exhaling through the left)

" The love of God " x 3

 

And so forth for 15 cycles to start.