Guest guest Posted September 26, 2009 Report Share Posted September 26, 2009 Try this: http://www.youtube.com/watch?v=pyVyyKPnf58 & feature=player_embedded#t=200 Dance and get over the ego telling you you cant. Just move and flow and grove and go. Find music that is uplifting. I have used music by steve winwood but you choose what is best for you. I do the Tibetans like this sometimes. - lol! - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2009 Report Share Posted September 26, 2009 Hi Amanda... What comes to mind as I read your post was ... thank them, those circleing illusions.. send them love... you can see they are seperate from you... as you send them love thank them for sharing and bid them on their way..... they will leave Amanda do not attach to wheither they do or not... keep sending love and thank them and bid them on their way..... Love Julia. ________________________________ amandatflood <amandatflood Saturday, September 26, 2009 7:34:29 PM Sixth Chakra - surrendering illusions I want to ask what I can do to heal and cleanse my illusions. I have a big problem with this, because I know that they are crazy and not reality focused, but they still take up so much airtime. They circle around in my head, they alter my emotions, bring me fantasies, whatever - I can't control them, I have no control at all and I'm really frustrated. I'm becoming furious with myself, really really angry, I've given up trying to 'heal' that subpersonality and I'm starting to get furious! It feels like my head, which has a right to be calm, is constantly tuned to these unhelpful unhappy circling obsessions. and I know they're not helpful and yet they just sit there and continue to circle and stress me out hugely. I would really love suggestions about how to deal with this. I try to forgive but so often I don't even see the need because I'm so lost in it. I'm worried in case I can't get out of this, it's a nightmare and I want to enjoy the world! Amanda Kundalini-Awakening -Systems- 1 , " novalees " <dhyana wrote: > > Day Six - Sixth Chakra > > " We don't see things as they are. We see things > as we are. " Anais Nin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2009 Report Share Posted September 27, 2009 Thank you Julia! I've been practising doing that - and then watching them come back - but I'm aware that I'm better now than I was even a few weeks ago so I will overcome my slump and keep on going. thank you for that reminder and reinspiration ) Amanda , Julia Ahern <jajahern wrote: > > Hi Amanda... What comes to mind as I read your post was ... thank them, those circleing illusions.. send them love... you can see they are seperate from you... as you send them love thank them for sharing and bid them on their way..... they will leave Amanda do not attach to wheither they do or not... keep sending love and thank them and bid them on their way..... Love Julia. > > > > > ________________________________ > amandatflood <amandatflood > > Saturday, September 26, 2009 7:34:29 PM > Sixth Chakra - surrendering illusions > > > I want to ask what I can do to heal and cleanse my illusions. > > I have a big problem with this, because I know that they are crazy and not reality focused, but they still take up so much airtime. They circle around in my head, they alter my emotions, bring me fantasies, whatever - I can't control them, I have no control at all and I'm really frustrated. > > I'm becoming furious with myself, really really angry, I've given up trying to 'heal' that subpersonality and I'm starting to get furious! It feels like my head, which has a right to be calm, is constantly tuned to these unhelpful unhappy circling obsessions. and I know they're not helpful and yet they just sit there and continue to circle and stress me out hugely. > > I would really love suggestions about how to deal with this. I try to forgive but so often I don't even see the need because I'm so lost in it. > > I'm worried in case I can't get out of this, it's a nightmare and I want to enjoy the world! > > > > Amanda > > Kundalini-Awakening -Systems- 1 , " novalees " <dhyana@> wrote: > > > > Day Six - Sixth Chakra > > > > " We don't see things as they are. We see things > > as we are. " Anais Nin > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2009 Report Share Posted September 27, 2009 Thank you! I got there in the end after lots of tears, and woke up this morning and lay for five minutes or so feeling stuff dropping away, with a lovely singing in my ears - I love that sound because it's the sound of these shreddy cobwebby thoughts leaving me - and realised it was power chakra stuff after all. More importantly (and it's amazing how scared I am even to write this) it was my first experience of music in years where I could dance with some peace, a nice flow and sense of smoothness - and not full of light and intensity. I've been off music because I reacted to it with such intensity and it was so central to my going into the light. It really woke up my It . So I've saved my ears for gentle plingy music or just silence. It's been tough because my kids love music and I have to walk away when they're listening to stuff on the internet or practising dances. so I'm very afraid of trusting myself with clubby music, or have been - there's a (I have to say highly cautious) sense of relief to have been able to do that without stress. Thank you! Amanda , " " <> wrote: > > Try this: > > http://www.youtube.com/watch?v=pyVyyKPnf58 & feature=player_embedded#t=200 > > Dance and get over the ego telling you you cant. Just move and flow and > grove and go. Find music that is uplifting. I have used music by steve > winwood but you choose what is best for you. I do the Tibetans like > this sometimes. - lol! - chrism > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2009 Report Share Posted September 27, 2009 Reprogramming the mind can take time, try not to beat yourself up over this even though sometimes anger can be a good kick up the ar3e in the right direction!!! If you channel it. I recommend finding something you can do to take your mind off the fantasy, a mantra to tell yourself, " this is not my reality " or " I stop this cycle now " , use the same words everytime you slip into this fantasy. Its like breaking an addiction. You need to train another voive in your mind that takes control of the energy you are trying to disperse, at first it will take all your attention to stop it, then after a while it will take less and less. Even carry a smell, an oil with you and tell yourself when you smell it you will think of something positive to focus on in your reality. Self hypnosis. And also pray for help from whoever you feel connected to. Thats my thoughts, good luck and love elektra x x x Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2009 Report Share Posted September 27, 2009 Amanda, what Julia says works. It sounds so simple that your ego will try and tell you that it won't work. I been where you are... it is frustrating. I keep asking ego to leave.... I still have much work to do. And the Happy dance link is wonderful isn't it? - I am looking forward to doing that every morning. Anyone care to join me at 7:00am PST every morning? Carla 2009/9/26 Julia Ahern <jajahern > > > Hi Amanda... What comes to mind as I read your post was ... thank them, > those circleing illusions.. send them love... you can see they are seperate > from you... as you send them love t > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2009 Report Share Posted September 27, 2009 Thank you Elektra! I've been using 'with the light of the Archangel Michael in my hands I bid you gone' because I've had various other energies incoming too but I am going to expand my repertoire and I really like 'this is not my reality'. lol, yesterday's anger was really great, I used it to put this aspect of myself on the Naughty Step and tell it just. to. STOP! and start harmonising... and it's been a very harmonious day thank you again ) Amanda , Elektra Fire <elektra.fire wrote: > > Reprogramming the mind can take time, try not to beat yourself up over this even though sometimes anger can be a good kick up the ar3e in the right direction!!! If you channel it. > > I recommend finding something you can do to take your mind off the fantasy, a mantra to tell yourself, " this is not my reality " or " I stop this cycle now " , use the same words everytime you slip into this fantasy. Its like breaking an addiction. You need to train another voive in your mind that takes control of the energy you are trying to disperse, at first it will take all your attention to stop it, then after a while it will take less and less. > Even carry a smell, an oil with you and tell yourself when you smell it you will think of something positive to focus on in your reality. Self hypnosis. And also pray for help from whoever you feel connected to. > > Thats my thoughts, good luck and love elektra x x x > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2009 Report Share Posted September 27, 2009 Thank you Carla, it's really encouraging to hear all this ) It is frustrating, mainly because I'm starting to feel genuinely more empowered I think, so I really really want to sort it out! Having a daily dance sounds like a great idea, I'm definitely going to give it a go. Amanda , " Carla & Patrick " <bowenhealth wrote: > > Amanda, what Julia says works. It sounds so simple that your ego will try > and tell you that it won't work. I been where you are... it is frustrating. > I keep asking ego to leave.... I still have much work to do. > > And the Happy dance link is wonderful isn't it? - I am looking forward to > doing that every morning. Anyone care to join me at 7:00am PST every > morning? > > Carla > > > 2009/9/26 Julia Ahern <jajahern > > > > > > > Hi Amanda... What comes to mind as I read your post was ... thank them, > > those circleing illusions.. send them love... you can see they are seperate > > from you... as you send them love t > > > > > Quote Link to comment Share on other sites More sharing options...
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