Guest guest Posted October 9, 2009 Report Share Posted October 9, 2009 Yes continue with the spins Jan and do those Tibetans that you can do. Also do the meditations and breathing exercises afterwards. - blessings Jan! - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2009 Report Share Posted October 9, 2009 Thanks Chrism, I can do all but the 4th and am doing stretches that may make that possible in the future but won't rush it. Love, Jan , " " <> wrote: > > Yes continue with the spins Jan and do those Tibetans that you can do. Also do the meditations and breathing exercises afterwards. - blessings Jan! - chrism > Quote Link to comment Share on other sites More sharing options...
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