REpost of supplements suggestions by

[Guest guest]

Yes I do ask K people to take these among others:

 

chrism added recently Vit D3 cannot find that post.

 

1000mgs of vit. C complex also containing:

acerola - at least 100 mgs

100mgs rutin

100mgs citrus bioflavinols

100mgs hesperiden

 

This with food.

Omega's from fish or primrose or flax

 

then about 400 to 800 I.U.'s of vitamin E once every other day oir

twice a well sepaerated by two days.

with food

 

A mineral complex 100 mgs

with food

 

b-complex 100 every other day or once a week with food.

Make sure this has niacinimide and b-12 folic acid.

 

for men:

100 to 200 mcgs of selenium taken with

50 to 100 mgs of zinc once a day with food. If over forty and once

every other day or twice a week if under forty.

 

For women:

Iron supplementation through food or vitamins every other day. If

cycles are occurring. Less if not.

vit D 100 mgs or more. Three times a week.

calcium 100 to 500 mgs twice a week. (if not taking a mineral

supplementation)

Brewers yeast or 500 mgs of lecithin.

 

There is more but I do not want to overwhelm. - blessings CraigF and

all! - chrism