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Dear all,

I got back last night from denver having been with my brother and dad, visiting

cousins. i was stranded in Dallas for 7 hours on the way there due to snow. i

was amazingly calm and unpeturbed by the delay. once i hooked up with them, it

was a great trip. the mountains were beautiful! it was a nice visit with

family. as a result of my forgiveness efforts, seems I'm able to enjoy them

much more as they are, letting go of expectations and just being with them. my

brother has had a rough go of it this past year with a lot of anxiety associated

with tinnitus. i think a lot of his sx are a spiritual call but he doesn't see

it that way and its his journey, not mine. As a result of not trying to give

him advice and just loving him, we have gotten a lot closer. My meditations

have been changing. I feel a deep inner physical surrender lately. i had a lot

of physical pain intermittently on my trip. last night i woke up coughing. i

coughed for about five minutes. i thought i was coming down with something but

then my neck was fluttering and i've had some fleeting sharp pains in my

shoulders today as if they're getting worked on. glad to be back home.

love and blessings,

Jan

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