Guest guest Posted November 8, 2009 Report Share Posted November 8, 2009 Hello everyone, i have started experiencing Kundalini for about 2 months now. I have a lot of pressure in my face, especially in the nose,and that is nearly constant, with headaches at times. Do you have any suggestions to ease these symptoms, or any comments on this? Thanks a lot for your help in advance. Blessing Magali Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2009 Report Share Posted November 8, 2009 Hello, I had similar pressure in the face and head with headaches. When I found this group and the KAS-1 website and started practicing the safeties, the pain and pressure went away. It took about 2 weeks of practice til they went away. At one point, I had a bad headache, then did the Tibetans, alternate breath, and meditiation and the headahce disappeared during the practice session. This repeated a few days, then the pain did not return at all. If you keep doing the safeties, things go much smoother. Rose --- On Sun, 11/8/09, Magali <magalimai07 wrote: Magali <magalimai07 energy in the face Sunday, November 8, 2009, 2:33 PM Â Hello everyone, i have started experiencing Kundalini for about 2 months now. I have a lot of pressure in my face, especially in the nose,and that is nearly constant, with headaches at times. Do you have any suggestions to ease these symptoms, or any comments on this? Thanks a lot for your help in advance. Blessing Magali Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2009 Report Share Posted November 9, 2009 Thanks a lot for your advice Rose. I will practice the safeties but am not sure about nose breathing as i thought it was increasing the amount of energy and i already can feel quite a lot!.. As for meditation, i will also try to follow my instinct as my kundalini awakened after practicing meditation. Thanks a lot again for your help, Magali , Rose <oreganorose wrote: > > Hello, > I had similar pressure in the face and head with headaches. When I found this group and the KAS-1 website and started practicing the safeties, the pain and pressure went away. It took about 2 weeks of practice til they went away. At one point, I had a bad headache, then did the Tibetans, alternate breath, and meditiation and the headahce disappeared during the practice session. This repeated a few days, then the pain did not return at all. > If you keep doing the safeties, things go much smoother. > Rose > > --- On Sun, 11/8/09, Magali <magalimai07 wrote: > > Magali <magalimai07 > energy in the face > > Sunday, November 8, 2009, 2:33 PM > Â > > > Hello everyone, > > > > i have started experiencing Kundalini for about 2 months now. I have a lot of pressure in my face, especially in the nose,and that is nearly constant, with headaches at times. > > Do you have any suggestions to ease these symptoms, or any comments on this? > > Thanks a lot for your help in advance. > > > > Blessing > > > > Magali > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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