Tibetans

[Guest guest]

A question

In the fourth Tibetan do we drop the head back when the body is up off the

floor?

 

 

Also,

I did not know the first Tibetan was with the eyes open. I have been doing it

with eyes closed all this time.

 

Today I did it with eyes open….wow was I dizzy! I have been off all day and

have headache now. In the past when I have gotten that dizzy it has affected me

for days. I hope I will be better in the morning

 

 

rich