Guest guest Posted December 10, 2009 Report Share Posted December 10, 2009 Hello Chrism, I need to know if it is ok for me to add the Tibetan's and the compression prayer and all back since shakitpat is time for shaktipat soon. I feel ready to add it back, but maybe not do as many of the tibetans at first to see how that goes with my arm. I don't know what the deal is with my arm. I bought an elbow brace to see if that would help any. Please let me know. Looking forward to Shaktipat with a thankful heart. Love, Linda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2009 Report Share Posted December 10, 2009 Yes but please be very incremental and do not force or push yourself in these areas to quickly Linda. Start at six reps and even during the Shaktipat do no more than that.OK? - blessings my dear and only do the compression breathing during the Shaktipat. Remember your flow is strong. - chrism , " danceswithcats999 " <crazycats711 wrote: > > Hello Chrism, > I need to know if it is ok for me to add the Tibetan's and the compression prayer Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2009 Report Share Posted December 10, 2009 Thanks Chrism, that I will do. Btw, I am still doing an awful lot of sleeping. I just fall asleep where ever and it is deep sleep. Many times it is here at the computer when I am trying to read a little to catch up, I will find myself hours later setting here with my chin bent way onto my chest setting straight up with legs crossed yoga style. Hehe! I don't know how I can sleep so deep like that, it is dreamless (as far as I am aware) sleep. Love, Linda , " " <> wrote: > > Yes but please be very incremental and do not force or push yourself in these areas to quickly Linda. Start at six reps and even during the Shaktipat do no more than that.OK? - blessings my dear and only do the compression breathing during the Shaktipat. Remember your flow is strong. - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2009 Report Share Posted December 10, 2009 Yes the deep seemingly dreamless sleep of the transformation Linda. Your great work! - have some zzzzsz's with joy! - chrism , " danceswithcats999 " <crazycats711 wrote: ! I don't know how I can sleep so deep like that, it is dreamless (as far as I am aware) sleep. Quote Link to comment Share on other sites More sharing options...
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