Guest guest Posted December 11, 2009 Report Share Posted December 11, 2009 The star excercise is an ancient yoga technique where you stand with your feet about a yard apart, your arms extended horizontally, left palm up and right palm down. You then begin breathing deeply and intensely, visualising life energy entering through your left hand which is receptive, entering your solar plexus,charging all of your centers, and then exiting through your right hand. You do this for up to 144 breaths, then hold in your last breath and say to yourself, " I am one with the universal life energy, it is in me now, I feel it " . Hold this breath for as long as comfortable to do so and a rush will come your way. Your right hand is now giving off tons of life energy which can be given for healing or charging things with the energy. It also can open up the 3rd eye. Can be done with others by standing in a circle, your right hand is placed over their left palm and so on down the chain. When done in a circle, no one should be standing outside the circle. Excess energy can fly off and actually hurt people. It is all in " Science of Being " by Eugene Fersen, and Jon Peniel's Lost Teachings of Atlantis. Scott Quote Link to comment Share on other sites More sharing options...
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