Guest guest Posted January 18, 2010 Report Share Posted January 18, 2010 Hi Marshall, I don't know what's going on with your stomach but hopefully some of this will help. I truly am sorry this is happening to you. I know I went through a time of stomach difficulties...of course when the energy started going up my back before I knew of this place or what was happening I fought with it every night pushing it down. I don't know if then the energy had to go somewhere and went through the wrong channels but in my ignorance I suppose its possible. So first I will tell you if you ever feel the energy going up your back or vibrations through your body to surrender - to relax - to allow this to happen for it is a blessing. It knows what it is doing and will help you not harm you however in our fear - nonsurrender - and innocent ignorance we can cause problems for ourselves. That would have been ME I'm talking about! (: I am going to list some things you can try but of course you will have to try them and see what works best for you. I know this is frustrating but lets see if something will work. Okay? There are some I suggest you join so you can read about their diet. The first one is FlaxSeedOil2 - this is based on the Gerson diet - For me I could not handle all the fruit at that time but making the FlaxSeed recipe and eating that at night or for dinner completely took care of my digestive problems...although there are many things you will probably need to avoid. First I would suggest to completely avoid any sugar whatsoever! This includes anything made with white flour of any kind - pasta - bread - it turns into sugar and can cause many problems. I would avoid any caffeine - no coffee for sure - this is also suggested for kundalini. No sodas - no pop. Water is good of course. I never went back to pop or coffee but do have an occasional Sobe Lean but that too is addicting. Even the fruit juices were a not good for me. You can try some white tea or naturally decaf green tea - it comes in peach flavor which is good - try adding a lemon -no sugar. I am not sure exactly what your stomach can handle - there are many great healthy organic diets - some raw food stuff but i tried that for about a month and that too was a problem - I know this is going to seem a stretch - but if the above fails you may have to say goodbye to grains in general. I did and though now its okay for a time I had no grains. Perhaps its possible the gluten intolerancy - so I suppose you could go to whole foods ? (are you in the U.S>?) and get gluten free bread and see if that works. If your stomach is still sensitive and the vegetarian diets are still not good for you - I would suggest trying lean meats - veggies - Berries and bananas may be fine as far as fruit. Avoiding dairy including eggs. However I found white cheese like mozzarella or brick or provolone seemed to calm my stomach along with the lean meats, veggies, also nuts are usually good. If you have problem with nuts you can try grinding them up first as this will predigest them sorta for you. Doing this along with the gerson flaxseedoil2 recipe will do wonders. There is a website called mercola.com - many people seem to work well with his diet after trying many others. Its almost like the above but you can see if it works. The other thing I wonder is if when you eat anything fatty - does it cause stomach upset? This may be a sign of trouble with the gallbladder. This includes oils. So again do try to remove any fatty things - like mayo and see how it goes. If your gallbaldder is working fine you may be able to eat things like tunafish (with mayo) ect and enjoy the avocado which will bring the needed healthy oils to your diet. As far as oatmeal - again I am not sure if you can handle it at this time -however there are some places that sell sprouted oatmeal which can work wonders. Sometimes it may be a " mold " allergy. Do you notice any trouble with high humidity - ? If this is the case - you must realize that grains are kept in such a way that promote mold so that is another reason to avoid them. Read more on Mercola site about this. Also corn as far as veggies are concerned is to be avoided for the same reason. While filling your belly with lunchmeats is not exactly what I have in mind - I know when you are travelling or unable to cook this may be tried to get through. However you can take a crock pot and throw in pieces of chicken or lean meats with assorted veggies and have that first thing in the morning along with a slice of avocado if the gallbaldder is fine.. How do you do with soups? The other thing is to join the kefir . You can make coconut kefir which should give you more to eat and is healthy for the stomach - anyway you can try. Some doctors (I believe there is a famous Italian doctor and others that are suggesting that cancer also is caused by mold) - put people on this kind of diet just for cancer reasons, because sugar and grains are to be avoided. See what fruits you can handle - but I would suggest starting out strict and then slowly adding more fruits - sometimes too much fruit can cause the same thing. Fish is great too. Tuna without the fat-laden mayo and salmon can really help. I know also there are diets called liver diet or liver cleansings - I can't remember which foods they recommend - but many people after going through these liver cleansing diets are then able to return to more of the food they love. However I would suggest not to take any supplements that are cleanses - I fear that may cause more problems and being that you are not sure whats going on I would avoid anything like that. You may just need some time while the kundalini does her thing to get you back on track. In the meantime do try some of these diets and help it along - again you will have to see what works for you. Even the flaxseed oil combo I would suggest only a bite or two to start with at night - very little and slowly more. It is like a natural cleanse and may cause problems - so tread lightly. It doesn't taste so great so back when I did this I added some fruit to it with each bite to get it down and then my tastebuds acclimated to it. Just after some time of doing that things took care of themselves with my stomach. I liked to add oranges with coconut sprinkles to each bite. But choose what you like. I believe there is a website called curezone.com - although they will probably suggest cleanses - try to keep it natural with food and not with anything else. Also there is a website called bodyecology.com - it talks about a different diet although the kefir there is key. However getting the actual real kefir from talking to the is probably better. Read up on mercola - kefir - flaxseedoil2 - bodyecology - liver diets!! - there is more food I just can't remember back when what it all was. Do say goodbye to sugar - and grains and caffeine for awhile - You must stock your place with the right foods once you find it or you will get hungry and go for something quick that can mess you up again. Taco (not spicy) salads (just plain ground beef with trimmings/ chicken with veggies - lean meats - I'm assuming the veggie diet didn't work that is why I am suggesting this stuff - Say goodbye for now to prepackaged food - I'm not sure about rice - however avoid white rice - I didn't even eat rice then - but see what the mercola site says about that - I know he's into raw milk and raw cheese ... I have no opinion I never tried However the main thing to try I think is the liver diet - do check I do believe in falls in line with no sugars/grains...no tofu - no beans - There are also some books written about mixing carbs and proteins at the same meal and how that is difficult on the digestive tract...so maybe something simple like this is the key for you? Hope this helps - don't despair - things will get better - I know this tends to keep the body lean hope thats ok - perhaps just adding one thing or taking away a couple things and you will find yourself back to tip-top shape. If you want to start right now and can't read and digest all the information for an entire month (yes I gave you lots to look up) you can email me and I can help you with your menu after I ask you some more questions until then you have time to research this more. The point is getting you back on track as soon as possible so you don't despair. Ok? Good luck to you - if you have questions email me. Mia D (Debs) , " marshallsontag " <marshallsontag wrote: > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2010 Report Share Posted January 18, 2010 To add to the message of Deb reated to diet  Yes sugar, alcohol and caffein are like poison when this K starts. Keep away from it  I think organic brown rice would be ok  Keep away from dairy. Get rice or almont milk. Those are very soft. See how you feel with them. Other alternative is Soy. At least that worked for me but you need to hear your body!  blessings monica --- El lun 18-ene-10, flowerpowers7777 <flowerpowers7777 escribió: De: flowerpowers7777 <flowerpowers7777 Asunto: Re: Is this normal? Marshall A: Fecha: lunes, 18 enero, 2010, 8:15 am  Hi Marshall, I don't know what's going on with your stomach but hopefully some of this will help. I truly am sorry this is happening to you. I know I went through a time of stomach difficulties. ..of course when the energy started going up my back before I knew of this place or what was happening I fought with it every night pushing it down. I don't know if then the energy had to go somewhere and went through the wrong channels but in my ignorance I suppose its possible. So first I will tell you if you ever feel the energy going up your back or vibrations through your body to surrender - to relax - to allow this to happen for it is a blessing. It knows what it is doing and will help you not harm you however in our fear - nonsurrender - and innocent ignorance we can cause problems for ourselves. That would have been ME I'm talking about! (: I am going to list some things you can try but of course you will have to try them and see what works best for you. I know this is frustrating but lets see if something will work. Okay? There are some I suggest you join so you can read about their diet. The first one is FlaxSeedOil2 - this is based on the Gerson diet - For me I could not handle all the fruit at that time but making the FlaxSeed recipe and eating that at night or for dinner completely took care of my digestive problems...although there are many things you will probably need to avoid. First I would suggest to completely avoid any sugar whatsoever! This includes anything made with white flour of any kind - pasta - bread - it turns into sugar and can cause many problems. I would avoid any caffeine - no coffee for sure - this is also suggested for kundalini. No sodas - no pop. Water is good of course. I never went back to pop or coffee but do have an occasional Sobe Lean but that too is addicting. Even the fruit juices were a not good for me. You can try some white tea or naturally decaf green tea - it comes in peach flavor which is good - try adding a lemon -no sugar. I am not sure exactly what your stomach can handle - there are many great healthy organic diets - some raw food stuff but i tried that for about a month and that too was a problem - I know this is going to seem a stretch - but if the above fails you may have to say goodbye to grains in general. I did and though now its okay for a time I had no grains. Perhaps its possible the gluten intolerancy - so I suppose you could go to whole foods ? (are you in the U.S>?) and get gluten free bread and see if that works. If your stomach is still sensitive and the vegetarian diets are still not good for you - I would suggest trying lean meats - veggies - Berries and bananas may be fine as far as fruit. Avoiding dairy including eggs. However I found white cheese like mozzarella or brick or provolone seemed to calm my stomach along with the lean meats, veggies, also nuts are usually good. If you have problem with nuts you can try grinding them up first as this will predigest them sorta for you. Doing this along with the gerson flaxseedoil2 recipe will do wonders. There is a website called mercola.com - many people seem to work well with his diet after trying many others. Its almost like the above but you can see if it works. The other thing I wonder is if when you eat anything fatty - does it cause stomach upset? This may be a sign of trouble with the gallbladder. This includes oils. So again do try to remove any fatty things - like mayo and see how it goes. If your gallbaldder is working fine you may be able to eat things like tunafish (with mayo) ect and enjoy the avocado which will bring the needed healthy oils to your diet. As far as oatmeal - again I am not sure if you can handle it at this time -however there are some places that sell sprouted oatmeal which can work wonders. Sometimes it may be a " mold " allergy. Do you notice any trouble with high humidity - ? If this is the case - you must realize that grains are kept in such a way that promote mold so that is another reason to avoid them. Read more on Mercola site about this. Also corn as far as veggies are concerned is to be avoided for the same reason. While filling your belly with lunchmeats is not exactly what I have in mind - I know when you are travelling or unable to cook this may be tried to get through. However you can take a crock pot and throw in pieces of chicken or lean meats with assorted veggies and have that first thing in the morning along with a slice of avocado if the gallbaldder is fine.. How do you do with soups? The other thing is to join the kefir . You can make coconut kefir which should give you more to eat and is healthy for the stomach - anyway you can try. Some doctors (I believe there is a famous Italian doctor and others that are suggesting that cancer also is caused by mold) - put people on this kind of diet just for cancer reasons, because sugar and grains are to be avoided. See what fruits you can handle - but I would suggest starting out strict and then slowly adding more fruits - sometimes too much fruit can cause the same thing. Fish is great too. Tuna without the fat-laden mayo and salmon can really help. I know also there are diets called liver diet or liver cleansings - I can't remember which foods they recommend - but many people after going through these liver cleansing diets are then able to return to more of the food they love. However I would suggest not to take any supplements that are cleanses - I fear that may cause more problems and being that you are not sure whats going on I would avoid anything like that. You may just need some time while the kundalini does her thing to get you back on track. In the meantime do try some of these diets and help it along - again you will have to see what works for you. Even the flaxseed oil combo I would suggest only a bite or two to start with at night - very little and slowly more. It is like a natural cleanse and may cause problems - so tread lightly. It doesn't taste so great so back when I did this I added some fruit to it with each bite to get it down and then my tastebuds acclimated to it. Just after some time of doing that things took care of themselves with my stomach. I liked to add oranges with coconut sprinkles to each bite. But choose what you like. I believe there is a website called curezone.com - although they will probably suggest cleanses - try to keep it natural with food and not with anything else. Also there is a website called bodyecology. com - it talks about a different diet although the kefir there is key. However getting the actual real kefir from talking to the is probably better. Read up on mercola - kefir - flaxseedoil2 - bodyecology - liver diets!! - there is more food I just can't remember back when what it all was. Do say goodbye to sugar - and grains and caffeine for awhile - You must stock your place with the right foods once you find it or you will get hungry and go for something quick that can mess you up again. Taco (not spicy) salads (just plain ground beef with trimmings/ chicken with veggies - lean meats - I'm assuming the veggie diet didn't work that is why I am suggesting this stuff - Say goodbye for now to prepackaged food - I'm not sure about rice - however avoid white rice - I didn't even eat rice then - but see what the mercola site says about that - I know he's into raw milk and raw cheese ... I have no opinion I never tried However the main thing to try I think is the liver diet - do check I do believe in falls in line with no sugars/grains. ..no tofu - no beans - There are also some books written about mixing carbs and proteins at the same meal and how that is difficult on the digestive tract...so maybe something simple like this is the key for you? Hope this helps - don't despair - things will get better - I know this tends to keep the body lean hope thats ok - perhaps just adding one thing or taking away a couple things and you will find yourself back to tip-top shape. If you want to start right now and can't read and digest all the information for an entire month (yes I gave you lots to look up) you can email me and I can help you with your menu after I ask you some more questions until then you have time to research this more. The point is getting you back on track as soon as possible so you don't despair. Ok? Good luck to you - if you have questions email me. Mia D (Debs) Kundalini-Awakening -Systems- 1 , " marshallsontag " <marshallsontag@ ...> wrote: > > ______________________________\ ____ ¡Obtén la mejor experiencia en la web! Descarga gratis el nuevo Internet Explorer 8. http://downloads./ieak8/?l=e1 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2010 Report Share Posted January 18, 2010 Mia Deb, Such love comes from your knowledge. How beautiful to share it. Carla 2010/1/18 flowerpowers7777 <flowerpowers7777 > > > Hi Marshall, > > I don't know what's going on with your stomach but hopefully some of this > will help. > I truly am sorry this is happening to you. > I know I went through a time of stomach difficulties...of course when the > energy started going up my back before I knew of this pl > Quote Link to comment Share on other sites More sharing options...
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