Guest guest Posted January 23, 2010 Report Share Posted January 23, 2010 Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? Thanks, Jeffrey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2010 Report Share Posted January 24, 2010 Dear Jeffrey, I used to do 5 Tibetians 21 rep 3 times a day, during sols and Shaktipat.It will not harm you if you do feel hot or sweat. Now I am advised to do it only once. You feel hot and sweat due to K activation, in my humble opinion...........shrikant ________________________________ Jeffrey <getjeff1 Sun, 24 January, 2010 12:26:48 PM Tibetans Causing Heat? Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? Thanks, Jeffrey The INTERNET now has a personality. YOURS! See your Homepage. http://in./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2010 Report Share Posted January 24, 2010 Years ago, when I was just starting martial arts --we had a visiting Buddhist Monk come to help us with meditation. I noticed that as I got deeper into this--I started to sweat. I thought I was doing something wrong until the monk told everyone that this may happen in intense meditation. I do feel warm sometimes with the Tibetans. It varies. Stephen - shrikant phule Sunday, January 24, 2010 5:56 AM Re: Tibetans Causing Heat? Dear Jeffrey, I used to do 5 Tibetians 21 rep 3 times a day, during sols and Shaktipat.It will not harm you if you do feel hot or sweat. Now I am advised to do it only once. You feel hot and sweat due to K activation, in my humble opinion...........shrikant ________________________________ Jeffrey <getjeff1 Sun, 24 January, 2010 12:26:48 PM Tibetans Causing Heat? Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? Thanks, Jeffrey The INTERNET now has a personality. YOURS! See your Homepage. http://in./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2010 Report Share Posted January 24, 2010 Hi Jeffrey, I get a good sweat sometimes too! No worries I think. Keep building slowly to 21 reps. If you can, go into your meditation after the Tibetans. Personally I do the Alternate Nostril Breathing/ Compression prayer, then a meditation and some prayer after the Tibetans. If you must shower right away, keep your shower warm or hot I believe. The cold water can wash away what may have been given to yourself in the Tibetans. There is a micro-release of the Kundalini during these rites. Cold water can negate this. I am sure will correct me if I'm wrong on that one! be well, bradly > Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? > > Thanks, > Jeffrey > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2010 Report Share Posted January 24, 2010 Bradley, Thanks for the response. I haven't been K-activated yet, but getting ready for the equinox. I'll keep at it! I think your advice about not showering right away sounds correct. Thanks again, Jeffrey , " curball2002 " <curball2002 wrote: > > Hi Jeffrey, > > I get a good sweat sometimes too! No worries I think. Keep building slowly to 21 reps. > > If you can, go into your meditation after the Tibetans. Personally I do the Alternate Nostril Breathing/ Compression prayer, then a meditation and some prayer after the Tibetans. > > If you must shower right away, keep your shower warm or hot I believe. The cold water can wash away what may have been given to yourself in the Tibetans. There is a micro-release of the Kundalini during these rites. Cold water can negate this. > > I am sure will correct me if I'm wrong on that one! > > be well, bradly > > > > > Over the past couple of weeks I've been increasing the number of Tibetans I'm doing - I'm only up to 10 reps each. The thing is, when I do them, I'm getting extremely hot and sweaty by the end to the point that I'm forced to take a shower afterwards. This is clearly not a muscular issue. I don't get this sweaty after 10 minutes running or weight lifting..... anyone else have a similar experience? Any thoughts or interpretations of this? > > > > Thanks, > > Jeffrey > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2010 Report Share Posted January 24, 2010 This is a good sign Jeffery! Yes the conditioning is giving results. Keep going and bring it up to twenty one gradually. Your heat will increase. - chrism Quote Link to comment Share on other sites More sharing options...
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