3rd Tibetan alternative

[Guest guest]

Good morning shiny ones!

 

Question...well, first statement. The 3rd Tibetan (camel) is to much for my

back and neck (ouch!). I'm pretty sure more harm than good, but I want to do

something equally as beneficial... What are my options here? I've tried it

slower, I've tried it lesser, alas it compresses my neck spine. And also, thank

you for you!

 

In lake'ch, (i am another yourself)

lynaemarie

[Guest guest]

for camel (third Tibetan)one can do cobra pose and shalabhasan(Locust) or both

in one that is bow pose. It is also better to do shashank bhujangasan which

equally better. Do it slowly and have an ettention on your chakras. Dhanyavaad!

God bless You all !.  

 

--- On Fri, 26/2/10, Lynae <lynaemarie wrote:

 

Lynae <lynaemarie

3rd Tibetan alternative

 

Friday, 26 February, 2010, 11:37 PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good morning shiny ones!

 

 

 

Question...well, first statement. The 3rd Tibetan (camel) is to much for my

back and neck (ouch!). I'm pretty sure more harm than good, but I want to do

something equally as beneficial.. . What are my options here? I've tried it

slower, I've tried it lesser, alas it compresses my neck spine. And also, thank

you for you!

 

 

 

In lake'ch, (i am another yourself)

 

lynaemarie

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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[Guest guest]

Hi lynaemarie,

 

 

This link contains the 5 Tibetans as well as alternatives for them

http://www.mkprojects.com/pf_TibetanRites.htm

<http://www.mkprojects.com/pf_TibetanRites.htm>

 

Love,

 

Neil

 

 

 

 

, " Lynae "

<lynaemarie wrote:

>

> Good morning shiny ones!

>

> Question...well, first statement. The 3rd Tibetan (camel) is to much

for my back and neck (ouch!). I'm pretty sure more harm than good, but I

want to do something equally as beneficial... What are my options here?

I've tried it slower, I've tried it lesser, alas it compresses my neck

spine. And also, thank you for you!

>

> In lake'ch, (i am another yourself)

> lynaemarie

>

 

 

 

 

 

[Guest guest]

lynaemarie:

 

Maybe you are trying to bend too far back - I just bend as far as I am

comfortable doing - the first few times I did the 3rd T I felt alot of pull on

my thighs then I just leaned back less. You do not have to lean back far - as

you do this one you will gradually be able to lean further back but do not

strain yourself. I am not as limber as others so I do what I can.

 

The tibetans should not cause pain -

 

 

e