For anyone interested - Meditation audio file

[Guest guest]

Sometimes when there is a lot on your mind, the mind can be difficult to silence

for long periods of time. A while back when I was doing the " Mastering Astral

Projection " 90 day course by Robert Bruce, it came with a brainwave generator

that had settings for each week's lesson. One of them I found particularly

helpful to use occasionally for stilling the mind. I uploaded a 20 minute Pulse

meditation from the program if anyone is interested. There is a beep every 60

seconds, and then another tone every 3 minutes. Focus on keeping your mind

completely clear between each beep. It also uses binaural beats to put you into

a relaxed state. Burn the file to a CD and listen to this with good quality

headphones.

 

Enjoy,

 

- Matt

 

Directions and link are below.

 

 

* Follow this link to download:

 

http://www.filefactory.com/file/b07hdec/n/1_Minute_Pulse_Meditation.wav

 

(Note: This file is only the 1 minute pulse, there is a tone every minute and a

different tone marking every 3 minutes.)

 

Directions: The meditation series was designed for those learning to silence

their internal mental chatter for longer and longer periods of time, a skill

necessary for OBE (see chapter 3). Use " MAP Week 03: Meditation (No Pulse) "

with all meditation exercises given this week. For extra practice, use the

pulsed series. Start with " MAP Week 03: Meditation (15-Second Pulse) " . Sit or

lie down, relax, and quiet your mind. To keep your thoughts clear, simply

listen in expectation of the musical tone, which repeats every 15 seconds. As

you grow more proficient at keeping your mind clear for 15 seconds at a time,

advance to the 30-second program, then the 45-second program, etc., until you

are able to keep your mind completely clear of internal mental dialogue for at

least 3 minutes at a time.

 

Once one reaches the proficiency of 3 minutes with a clear mind, holding the

mind clear beyond that point won't take much more learning skill. Because of

this, a descending triad of notes sounds at the 3-minute mark for each of the

pulsed programs in an effort for the listener to gauge increasing skill level

and the passage of time.

 

Overview: This program features three voices. One voice gradually (and

inaudibly) lowers from a binaural beat frequency of 15 MHz (awake, beta

consciousness) to 7.5 MHz (a drowsy, alpha state) during the first 6 minutes.

Two other quieter voices remain at a binaural beat frequency of 4 MHz (deeper,

delta state ideal for OBE). Thereafter, all three voices remain at the same

binaural beat frequency for the additional 84 minutes of the program. In the

pulsed programs, a brief tone is repeated at given intervals specified in the

title of the preset. Each preset in the pulsed series also plays a descending

triad of notes to mark 3-minute intervals. Visual frequency moves from 15 to

7.5 MHz and remains at 7.5 MHz throughout the remainder of the program.

 

 

Preset Duration: 20 minutes.

 

Reminder: The presets in this program are designed to induce drowsiness. Do

not listen to this or any of the presets in this program while driving or using

heavy or potentially dangerous equipment.

 

To be used with the book " Mastering Astral Projection " , a 90-day guide to

learning how to have an out-of-body experience, by Robert Bruce and Brian

Mercer. " Mastering Astral Projection " is available at www.amazon.com or

directly from Llewellyn Worldwide Publishing. For more information, visit

www.astralpulse.com.

[Guest guest]

I do not support brainwave entrainment devices for stilling the mind. Let

yourself learn how to do this by your inner discipline rather than through

mechanical means.

 

Not everyone is trhe same. Therefore brainwave entranment which treats everyone

the same can gave unfortunate resuts fr some. Of course this was not your

intention Matt and I do honor your service and consideration with wwhich you

offer robert bruces works - so thank you for that - but I have dealt with those

who have suffered from severe headaches brought about by brainwave entrainment

devices and so I will bring attention to it. AND attention to your loving

benevolence dear friend! - chrism

 

, " astraltraveler1984 "

<mjf84 wrote:

>

> Sometimes when there is a lot on your mind, the mind can be difficult to

silence for long periods of time.

[Guest guest]

Sorry about that. If you would like me to delete this post let me know.

 

- Matt

[Guest guest]

No Matt do not delete it let people have their discernment. - all is good dear

friend! - c

 

, " astraltraveler1984 "

<mjf84 wrote:

>

> Sorry about that. If you would like me to delete this post let me know.

>

> - Matt

>